Schwinn 102 Upright Bike Owner's Manual

Schwinn 102 Upright Bike Manual

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  • Schwinn 102 Upright Bike | Owner's Manual - Page 1
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  • Schwinn 102 Upright Bike | Owner's Manual - Page 2
    ©2006. Nautilus, Inc. All Rights Reserved. Schwinn and the Schwinn Quality Seal are registered trademarks. Nautilus, Inc., World Headquarters, 16400 SE Nautilus Dr., Vancouver, WA 98683 Printed in China
  • Schwinn 102 Upright Bike | Owner's Manual - Page 3
    Model 102 102 / 202 OWNER'S MANUAL Model 202 PN 001-6963 RevA (07/2006) OWNER'S MANUAL
  • Schwinn 102 Upright Bike | Owner's Manual - Page 4
    you for making the Schwinn® bike a part of your exercise and fitness activities. For years to come, you'll be able to rely on Schwinn® craftsmanship and durability as you pursue your personal fitness goals. The Schwinn® bike should enable you to shape and monitor your workouts to:  Increase your
  • Schwinn 102 Upright Bike | Owner's Manual - Page 5
    Instructions 4 Fitness Safeguards and Warnings 6 Other Important Safeguards and Warnings 6 Safety Warning Labels 7 Features ...9 Operation ...10 How to use the Schwinn® exercise bike 10 How to use the Schwinn® exercise bike computer 11 Maintenance ...16 Moving your Schwinn® exercise bike
  • Schwinn 102 Upright Bike | Owner's Manual - Page 6
    SAFETY INSTRUCTIONS The following definition applies to the word "Warning" found throughout this manual: Manual. Do not use parts, attachments, or accessories other than those provided by Nautilus, Inc. 5. To avoid potential safety and electrical problems, replace with manufacturer's specified parts
  • Schwinn 102 Upright Bike | Owner's Manual - Page 7
    , Inc. responsibility for the safety, reliability, and performance of this equipment. • The operator manual must be read in full by each owner and user before the product is first used. Each user must be instructed in the proper use of the exercise bike and its accessories. • The equipment must be
  • Schwinn 102 Upright Bike | Owner's Manual - Page 8
    . • Follow proper set-up and guidance as outlined in the Owner's Manual and Assembly Instructions. Only use the bike as outlined in usage instructions of the Owner's Manual. • Prior to each use inspect the bike for loose, broken, or worn parts. Do notuse if found in this condition. The safety of the
  • Schwinn 102 Upright Bike | Owner's Manual - Page 9
    SAFETY PRECAUTION SAFETY WARNING LABELS BEFORE USING YOUR PRODUCT: The following safety warnings are located in site-specific areas on the Schwinn Exercise Bike Model 102 and 202. Please read all safety precautions and warning information prior to using your product. Be sure to replace any warning
  • Schwinn 102 Upright Bike | Owner's Manual - Page 10
    SAFETY PRECAUTION Model 202 Model 102 8
  • Schwinn 102 Upright Bike | Owner's Manual - Page 11
    FEATURES 102/202 FEATURES AND BENEFITS  On-board Computer The fast and easy way to seat adjustment accommodates riders of all body sizes and leg lengths  Fully Shrouded Flywheel Bike features a fully-shrouded high inertia flywheel  Transport Wheels A single individual can easily move and
  • Schwinn 102 Upright Bike | Owner's Manual - Page 12
    to move the seat up on the 102 or backward on the 202 bike. 3. Adjust the 102 seat by first dismounting the bike, then pulling out the adjustment knob on Pedal straps can be left in place for subsequent workouts.  Handlebar Adjustment The 102 offers an adjustable handlebar to ensure a variety of
  • Schwinn 102 Upright Bike | Owner's Manual - Page 13
    OPERATION HOW TO USE THE 102/202 BIKE COMPUTER Computer Display and Functions: SPEED Displays current exercise SPEED from 0.0 to 99.9 miles per hour. RPM Displays current exercise pedal RPM (Revolutions Per Minute).
  • Schwinn 102 Upright Bike | Owner's Manual - Page 14
    . Any goals you set will be stored under your user number. PROGRAMS Use the UP or DOWN buttons to select the training mode. There is 1 Manual program, 6 preset profile programs, 3 Heart Rate Control programs (55%, 75%, and 90%) and 1 Target Heart Rate program. If you select any of the Heart Rate
  • Schwinn 102 Upright Bike | Owner's Manual - Page 15
    during your exercise, the corresponding display will flash, signaling that your workout is complete. We recommend that you only set one goal (TIME, the computer powers up to begin exercising in the Manual mode. Resistance control: In the MANUAL program you can adjust the level of resistance at
  • Schwinn 102 Upright Bike | Owner's Manual - Page 16
    . Exercising in the MANUAL PROGRAM: You control the level of resistance by pressing the UP or DOWN keys at any time during your workout. Exercising in any of to different areas of the room or house if you experience problems with the heart rate display. Dry or calloused hands and poor contact with
  • Schwinn 102 Upright Bike | Owner's Manual - Page 17
    OPERATION All displays are for basic, general reference purposes only. Consult with your physician before starting any exercise program. When there is no signal to the computer for 4 minutes, the LCD display will automatically shut off and all previous training data will be stored. Press any button
  • Schwinn 102 Upright Bike | Owner's Manual - Page 18
    MAITENANCE 102/202 EXERCISE BIKE MAINTENANCE FIG.A  Moving your 102/202 bike Carefully lift the horizontal rear floor support to move and steer the 202 bike to another location (Fig. A). Pull the handlebars towards you, leaning the bike down, to move and steer the 102 bike to another location (
  • Schwinn 102 Upright Bike | Owner's Manual - Page 19
    the coffee is brewing. For many, home workouts are easier to fit into their hectic schedules. bike on busy city streets during rush hour in the heat of summer. It's much more comfortable to hop on your Schwinn the camaraderie of the group and the instruction given by the instructors. But the study
  • Schwinn 102 Upright Bike | Owner's Manual - Page 20
    . Especially if you're over 35, have health problems or have a history of heart disease in your family and promote family unity. • Make fitness a part of your daily lifestyle. Include it in your Days of the week that are good for me to workout: Day #1 Day #2 Day #3 Activities I would like
  • Schwinn 102 Upright Bike | Owner's Manual - Page 21
    GUIDELINES Individuals who will support me in my exercise program: Person #1 Person #2 Person #3 Individuals who can workout with me: Person #1 Person #2 Person #3 Over the last 25 years, ever since the introduction of Dr. Kenneth Cooper's book, Aerobics, many individuals have focused on
  • Schwinn 102 Upright Bike | Owner's Manual - Page 22
    routine. Beginners can achieve a significant training effect from low intensity workouts. If you're already fit and want to improve, gradually increase not to over do it; your body needs adequate recovery from a hard workout. In general, endurance training for fewer than two days per week at less
  • Schwinn 102 Upright Bike | Owner's Manual - Page 23
    for the average person, not a champion athlete training for the Olympic Games. An appropriate warm-up and cool-down, which would also include is important to be flexible. While not part of the ACSM guidelines, flexibility is important for you to perform tasks that require reaching, twisting and
  • Schwinn 102 Upright Bike | Owner's Manual - Page 24
    who suffer from orthopedic or arthritis problems.  A Balanced Workout All of your balanced home workouts should include three parts: - Warm-up - The main and when to rest.  Warm-up A good warm-up will help you perform better and will decrease the aches and pains most people experience. The warm-up
  • Schwinn 102 Upright Bike | Owner's Manual - Page 25
    to aerobic exercise, the ACSM recommends that healthy adults perform a minimum of 8 to 10 strength exercises involving the 65 % of your maximal heart rate to achieve this level of intensity. While you workout in this and the other zones, your heart rate should fall somewhere between these two
  • Schwinn 102 Upright Bike | Owner's Manual - Page 26
    programs use a combination of training intensities to increase performance capacity," according to J. T. Kearney, Ph.D., Senior % 120-170 117-166 114-162 111-157 108-153 105-149 102-145 99-140 96-136 After several weeks of "aerobic conditioning," certain stress, sleep problems, and depression. 24
  • Schwinn 102 Upright Bike | Owner's Manual - Page 27
    on the energy that exercising gives you. Reward yourself with a dinner out, after you have reached a certain weight loss goal, or buy yourself a new workout outfit. With these rewards, you'll go back for more, and your body will show results. Don't view exercise as punishment. Don't look at exercise
  • Schwinn 102 Upright Bike | Owner's Manual - Page 28
    be more likely to stay with your routine. If your exercise time on a stationary bike is your 30-minutes away from work or a time for reflection, you're simulator or a more rapid stroke rate on the rower. By varying your workouts you'll create maximum gains in the shortest time frames. As you will
  • Schwinn 102 Upright Bike | Owner's Manual - Page 29
    date of purchase, you pay the labor cost to have them installed. • Ten Years: Frame • One Year: All non-expendable mechanical and electronic parts To arrange for warranty service, call 1-800-4-MY-HOME®. This warranty does not include seat, seat back, pedals and handlebar grips, which are expendable
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