Schwinn 102 Upright Bike Owner's Manual - Page 5

INTRODUCTION TABLE OF CONTENTS Safeguards ...4 Important Safety Instructions 4 Fitness Safeguards and Warnings 6 Other Important Safeguards and Warnings 6 Safety Warning Labels 7 Features ...9 Operation ...10 How to use the Schwinn® exercise bike 10 How to use the Schwinn® exercise bike computer 11 Maintenance ...16 Moving your Schwinn® exercise bike 16 Maintenance ...16 Fitness Guidelines ...17 Getting the most out of your home fitness program 17 The Stanford home exercise study 17 Home fitness planning worksheet 18 Balance fitness 19 Muscular strength 20 Cardiovascular strength 20 Training effect ...20 Flexibility ...21 Exercise and body composition 21 A balanced workout 22 Warm up ...22 Aerobic/strength exercise 22 Cool down ...23 How to determine your maximum heart rate 23 Target heart rate training zones 23 Beating the dropout odds: Jump start your fitness program 24 Summary of Surgeon's General Report on physical activity and health 24 Make exercise a habit 25 It's never too late for fitness 26 Suggested readings 26 Limited Warranty ...27 3