Schwinn 102 Upright Bike Owner's Manual - Page 20

Steps To Getting Started

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GUIDELINES STEPS TO GETTING STARTED Once you have made the commitment to get started in a home fitness program, here are some suggestions that you may want consider to help you get off on the right foot and stay motivated. Realize that any new habit is difficult to establish at first, but it can be done. Follow these steps and you'll be on your way to establishing and using your home fitness center for improved health and fitness. Enjoy the journey! • Get a physical exam. If you have been inactive for several years or new to an exercise program, be sure to consult with your family physician. Especially if you're over 35, have health problems or have a history of heart disease in your family. • Begin planning for your home fitness center. Set aside a portion or a room in your house or apartment that is exclusively for fitness, and make sure that it is as comfortable as possible so you'll enjoy using it. If you like music or like to look outside while exercising, make sure these things are accessible. Do not force yourself to exercise in a part of the house that isn't comfortable, you will not feel motivated to exercise. • Do you need a companion? If you prefer to exercise with someone, find a friend to train with who lives nearby. Encouraging your spouse or children to exercise with you is an excellent way to stay motivated and promote family unity. • Make fitness a part of your daily lifestyle. Include it in your daily planner just as you would any other appointment. Keep the appointment; you'll be glad you did. • Use affirmations. Affirmations will help you program your subconscious to accept new beliefs. They should be positive statements. "I am living a healthier lifestyle by exercising several times per week at home." Repeat your affirmations several times per week.  Home Fitness Planning Worksheet Target date to begin exercise program Times of day I can exercise: Time #1 Time #2 Time #3 Days of the week that are good for me to workout: Day #1 Day #2 Day #3 Activities I would like to experiment with: Activity #1 Activity #2 Activity #3 Exercise goals I wish to accomplish: Goal #1 Goal #2 Goal #3 18

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gUIDELINES
18
STEPS TO GETTING STARTED
Once you have made the commitment to get started in a home fitness
program, here are some
suggestions that you may want consider to help you get off on the right foot and stay motivated.
Realize
that any new habit is difficult to establish at first, but it can be done.
Follow these steps and you'll be on
your way to establishing and using your home fitness center for improved health and fitness.
Enjoy the
journey!
•
Get a physical exam.
If you have been inactive for several years or new to an exercise program, be sure
to consult with your family physician.
Especially if you're over 35, have health problems or have a history
of heart disease in your family.
•
Begin planning for your home fitness center.
Set aside a portion or a room in your house or apartment
that is exclusively for fitness, and make sure that it is as comfortable as possible so you'll enjoy using
it.
If you like music or like to look outside while exercising, make sure these things are accessible.
Do
not force yourself to exercise in a part of the house that isn't comfortable, you will not feel motivated to
exercise.
•
Do you need a companion?
If you prefer to exercise with someone, find a friend to train with who lives
nearby.
Encouraging your spouse or children to exercise with you is an excellent way to stay motivated
and promote family unity.
•
Make fitness a part of your daily lifestyle.
Include it in your daily planner just as you would any other
appointment.
Keep the appointment; you'll be glad you did.
•
Use affirmations.
Affirmations will help you program your subconscious to accept new beliefs.
They
should be positive statements.
"I am living a healthier lifestyle by exercising several times per week at
home."
Repeat your affirmations several times per week.
Home Fitness Planning Worksheet
Target date to begin exercise program:_____________________
Times of day I can exercise:
Time #1________________________
Time #2________________________
Time #3________________________
Days of the week that are good for me to workout:
Day #1_________________________
Day #2_________________________
Day #3_________________________
Activities I would like to experiment with:
Activity #1_____________________
Activity #2_____________________
Activity #3_____________________
Exercise goals I wish to accomplish:
Goal #1_________________________
Goal #2_________________________
Goal #3_________________________