Schwinn 220 Recumbent Bike Assembly and Owner's Manual - Page 31

Results / Cool Down Mode, Pausing or Stopping, User Statistics

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Over time, you will output more power at a certain Heart Rate. Compare your Fitness Scores to see your improvement. Results / Cool Down Mode After a workout the TIME display shows 00:00 and then starts to count up. During this Cool Down period, the Console shows the Workout Results and your current Heart Rate. All workouts except Quick Start have a 3-minute Cool Down period. The LCD display shows each workout data value for 4 seconds: TIME, DISTANCE, CALORIES, AVG/MPH (KMH), AVG/HR, MAX HR. You can use the START/ENTER button to move through the results manually. The HR display shows the current BPM value. The Level during Cool Down is based on the Level at the end of the workout: End Level Level ≤ 3 3 < Level ≤ 10 10 < Level Cool Down Level 1 3 5 You can push STOP to stop the Results display and go back to Power-Up Mode. If there is no RPM or HR signal, the Console automatically goes into Sleep Mode. Pausing or Stopping The Console will go into Pause Mode if the user stops pedaling and pushes STOP during a workout, or there is no RPM signal for 5 seconds (user not pedaling). The Console display shows WORKOUT PAUSED, and after 4 seconds the current workout data starts to scroll automatically (the same format as Results Mode). You can use the Increase/Decrease buttons to move through the results manually. 1. Stop pedaling and push the STOP button to pause your workout. 2. To continue your workout, push START/ENTER and start pedaling. To stop the workout, push the STOP button. The Console will go into Results Mode. User Statistics The custom User profile stores statistics from all workout data recorded for that user. When the total for a statistic is more than the maximum value, the count will start again at zero. • Total number of workouts-maximum is 9999. • Total hours-maximum is 999:59 (999 hours, 59 minutes). • Average speed-mph or km (per units in setup) • Total distance-maximum is 9999.9. • Total calories-maximum is 999999. 31

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Over time, you will output more power at a certain Heart Rate. Compare your Fitness Scores to
see your improvement.
Results / Cool Down Mode
After a workout the TIME display shows 00:00 and then starts to count up. During this Cool Down
period, the Console shows the Workout Results and your current Heart Rate. All workouts except
Quick Start have a 3-minute Cool Down period.
The LCD display shows each workout data value for 4 seconds: TIME, DISTANCE, CALORIES,
AVG/MPH (KMH), AVG/HR, MAX HR. You can use the START/ENTER button to move through the
results manually. The HR display shows the current BPM value.
The Level during Cool Down is based on the Level at the end of the workout:
End Level
Cool Down Level
Level
≤
3
1
3
<
Level
≤
10
3
10
<
Level
5
You can push STOP to stop the Results display and go back to Power-Up Mode. If there is no
RPM or HR signal, the Console automatically goes into Sleep Mode.
Pausing or Stopping
The Console will go into Pause Mode if the user stops pedaling and pushes STOP during a
workout, or there is no RPM signal for 5 seconds (user not pedaling). The Console display shows
WORKOUT PAUSED, and after 4 seconds the current workout data starts to scroll automatically
(the same format as Results Mode). You can use the Increase/Decrease buttons to move through
the results manually.
1.
Stop pedaling and push the STOP button to pause your workout.
2.
To continue your workout, push START/ENTER and start pedaling.
To stop the workout, push the STOP button. The Console will go into Results Mode.
User Statistics
The custom User profile stores statistics from all workout data recorded for that user. When the
total for a statistic is more than the maximum value, the count will start again at zero.
•
Total number of workouts
—maximum is 9999.
•
Total hours
—maximum is 999:59 (999 hours, 59 minutes).
•
Average speed—mph or km (per units in setup)
•
Total distance
—maximum is 9999.9.
•
Total calories
—maximum is 999999.