Schwinn 450 Elliptical Assembly and Owner's Manual - Page 33

Initial Setup, Quick Start Program, Guest User / Profile Program

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Initial Setup During the first power-up, the Console must be setup for your preferred measurement units, the machine type, and brightness of the screen. 1. Units of Measurement: Push the Increase/Decrease buttons to change between "Miles-Lb" (Imperial English) or "Km-Kg" (metric). 2. Push START/ENTER to set. 3. Machine Type: Push the Increase/Decrease buttons to change between "BIKE" and "ELLIPTICAL". 4. Push START/ENTER to set. 5. Backlight: Push the Increase/Decrease buttons to change the screen contrast, with "1" the lowest and "5" the highest. 6. Push START/ENTER to set. The Console goes back to the Power-Up / Idle Mode screen. Note: To change these choices, consult the "Console Set-Up Mode" section. Quick Start Program The Quick Start program lets you start a workout without entering any information. 1. Stand on the machine. 2. Push the QUICK START button to start the QUICK START program. 3. To change the resistance level, push the Increase/Decrease buttons. The current interval and future intervals are set to the new level. The default Quick Start resistance level is 3. The time will count up from 00:00. Note: The maximum time value is 99:59. 4. When done with your workout, stop pedaling and push STOP to pause the workout. Push STOP again to end the workout. Guest User / Profile Program The Guest User / Profile program lets you select a profile workout without entering any information. 1. Stand on the machine. 2. Push the START/ENTER button. 3. Use the Increase() or Decrease() buttons to select one of the profile programs. Push START/ENTER to select the profile program. 33

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33
Initial Setup
During the first power-up, the Console must be setup for your preferred measurement units, the
machine type, and brightness of the screen.
1.
Units of Measurement:
Push the Increase/Decrease buttons to change between “Miles-Lb”
(Imperial English) or “Km-Kg” (metric).
2.
Push START/ENTER to set.
3.
Machine Type: Push the Increase/Decrease buttons to change between “BIKE” and
“ELLIPTICAL”.
4.
Push START/ENTER to set.
5.
Backlight: Push the Increase/Decrease buttons to change the screen contrast, with “1” the
lowest and “5” the highest.
6.
Push START/ENTER to set. The Console goes back to the Power-Up / Idle Mode screen.
Note:
To change these choices, consult the “Console Set-Up Mode” section.
Quick Start Program
The Quick Start program lets you start a workout without entering any information.
1.
Stand on the machine.
2.
Push the QUICK START button to start the QUICK START program.
3.
To change the resistance level, push the Increase/Decrease buttons. The current interval and
future intervals are set to the new level. The default Quick Start resistance level is 3. The time
will count up from 00:00.
Note:
The maximum time value is 99:59.
4.
When done with your workout, stop pedaling and push STOP to pause the workout. Push
STOP again to end the workout.
Guest User / Profile Program
The Guest User / Profile program lets you select a profile workout without entering any information.
1.
Stand on the machine.
2.
Push the START/ENTER button.
3. Use the Increase(
) or Decrease(
) buttons to select one of the profile programs. Push
START/ENTER to select the profile program.