Schwinn 520 Elliptical Assembly and Owner's Manual - Page 22

Power-Up / Idle Mode, Auto Shut-Off Sleep Mode, Quick Start Program, Custom Goal Programs

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3. Grasp the Static Handlebars behind you and lower yourself into the Seat Assembly. 4. Place your foot on the Right Pedal and push it forward to bring the Left Pedal close to you. 5. Place your other foot on the Left Pedal. To dismount your fitness machine: 1. Bring the machine to a complete stop. This machine cannot stop the Pedals independently of the Resistance Fan. Reduce the pace of the Pedals to bring them and the Resistance Fan to a stop. Do not dismount the machine until the Pedals have come to a complete stop. 2. Move the Pedals until the Left Pedal is furthest forward. 3. Swing your left foot to the outside of the Left Pedal and onto the floor. 4. Now place your right foot onto the floor between the Pedals. 5. Grasp the Static Handlebars to steady yourself. 6. Pivot yourself off of the machine, pushing up from the Static Handlebars if necessary. Release the Static Handlebars when stable and off of the machine. 7. Step over the Left Pedal with your right leg. Power-Up / Idle Mode The Console will enter Power-Up / Idle Mode if any button is pushed, or if it receives a signal from the RPM sensor as a result of pedaling the machine. When in Idle Mode, the Console will show a zero value for each display field. Note: The Console will display "Lbat" if the batteries are around 10% of their rated power during power up. Auto Shut-Off (Sleep Mode) If the Console does not receive any input in approximately 5 minutes, it will automatically shut off. The LCD display is off while in Sleep Mode. Note: The Console does not have an On/Off switch. Quick Start Program The Quick Start program lets you start a workout without entering any information. 1. Sit on the machine. 2. Push the START/STOP button to start the workout program. 3. When done with your workout, stop pedaling and push START/STOP to pause the workout. To clear the workout values and go back to Idle Mode, push and hold down START/STOP for 3 seconds. Custom Goal Programs The Console allows you to select a Custom Goal Program and enter your own workout value. The Console will remember this value until changed. 1. Sit on the machine. 2. From the Idle Mode, push the GOAL/LOCK button. 22

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3.
Grasp the Static Handlebars behind you and lower yourself into the Seat Assembly.
4.
Place your foot on the Right Pedal and push it forward to bring the Left Pedal close to you.
5.
Place your other foot on the Left Pedal.
To dismount your fitness machine:
1.
Bring the machine to a complete stop.
This machine cannot stop the Pedals independently of the Resistance Fan. Reduce the pace of the Pedals to bring
them and the Resistance Fan to a stop. Do not dismount the machine until the Pedals have come to a complete
stop.
2.
Move the Pedals until the Left Pedal is furthest forward.
3.
Swing your left foot to the outside of the Left Pedal and onto the floor.
4.
Now place your right foot onto the floor between the Pedals.
5.
Grasp the Static Handlebars to steady yourself.
6.
Pivot yourself off of the machine, pushing up from the Static Handlebars if necessary. Release the Static Handlebars
when stable and off of the machine.
7.
Step over the Left Pedal with your right leg.
Power-Up / Idle Mode
The Console will enter Power-Up / Idle Mode if any button is pushed, or if it receives a signal from the RPM sensor as a
result of pedaling the machine. When in Idle Mode, the Console will show a zero value for each display field.
Note:
The Console will display “Lbat” if the batteries are around 10% of their rated power during power up.
Auto Shut-Off (Sleep Mode)
If the Console does not receive any input in approximately 5 minutes, it will automatically shut off. The LCD display is off
while in Sleep Mode.
Note:
The Console does not have an On/Off switch.
Quick Start Program
The Quick Start program lets you start a workout without entering any information.
1.
Sit on the machine.
2.
Push the START/STOP button to start the workout program.
3.
When done with your workout, stop pedaling and push START/STOP to pause the workout. To clear the workout
values and go back to Idle Mode, push and hold down START/STOP for 3 seconds.
Custom Goal Programs
The Console allows you to select a Custom Goal Program and enter your own workout value. The Console will remember
this value until changed.
1.
Sit on the machine.
2.
From the Idle Mode, push the GOAL/LOCK button.