Schwinn 520 Elliptical Assembly and Owner's Manual - Page 23

Paused / Results Mode

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3. The Console will display one of the Custom Goal Programs ( Time, Calorie or Distance ) by activating their display field. Push the GOAL/LOCK button to move through the options. Note: The Console will show the default value, or the last custom value, for each option. The default goal values are: Time= 20 minutes, Calories= 100, Distance= 5 miles. 4. With your desired goal selected, push the Increase and Decrease buttons to adjust the custom goal value. 5. Push START/STOP to accept the custom goal value. Your Custom Goal Workout will now begin. Paused / Results Mode To Pause a workout: 1. Stop pedaling and push the START/STOP button to pause your workout. Note: The Console will automatically pause if there is no RPM signal for 5 seconds. 2. To continue your workout, push START/STOP or start pedaling. When paused, the workout values will flash as the Console displays each value. You can use the Increase/Decrease buttons to move through the other workout values manually. To clear the workout values and go back to Idle Mode, push and hold down START/STOP for 3 seconds. The Console will make an audible beep to confirm the action. If the Console does not receive any input in approximately 5 minutes, it will automatically shut off. 23

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3.
The Console will display one of the Custom Goal Programs ( Time, Calorie or Distance ) by activating their display
field. Push the GOAL/LOCK button to move through the options.
Note:
The Console will show the default value, or the last custom value, for each option.
The default goal values are:
Time= 20 minutes, Calories= 100, Distance= 5 miles.
4.
With your desired goal selected, push the Increase and Decrease buttons to adjust the custom goal value.
5.
Push START/STOP to accept the custom goal value. Your Custom Goal Workout will now begin.
Paused / Results Mode
To Pause a workout:
1.
Stop pedaling and push the START/STOP button to pause your workout.
Note:
The Console will automatically pause if there is no RPM signal for 5 seconds.
2.
To continue your workout, push START/STOP or start pedaling.
When paused, the workout values will flash as the Console displays each value. You can use the Increase/Decrease but
-
tons to move through the other workout values manually.
To clear the workout values and go back to Idle Mode, push and hold down START/STOP for 3 seconds. The Console will
make an audible beep to confirm the action. If the Console does not receive any input in approximately 5 minutes, it will
automatically shut off.