Schwinn 810 Treadmill Quick Start Manual - Page 16

Quick Start ( Manual ) Program The Quick Start ( Manual ) program lets you start a workout without entering any information. During a Manual Workout, each column represents a 1 minute and 52 seconds time period. The active column will advance across the screen every 1 minute and 52 seconds. If the workout lasts for more than 30 minutes, the active column is fixed on the farthest column on the right and pushes the previous columns off the display. 1. Stand on the Side Foot Support Platforms. 2. Push the User button to select the correct User profile. If you do not have a User profile set up, you can select a User profile that has no custom- ized data (default values only). 3. Push the Manual Category button. 4. Push the START button to begin the Manual program. Note: The Safety Key must be installed for a workout to begin. If not installed, the Console will display ,"INSERT SAFETY KEY ". The Console will display "RAMPING UP" as the Walking Belt gets up to speed. 5. To change the Incline or Speed level, push the appropriate Increase or Decrease buttons. The time will count up from 00:00. Note: The maximum time for a Quick Start workout is 9 hours, 59 minutes and 59 seconds (9:59:59). 6. When done with your workout, push PAUSE/STOP to pause the workout. Push PAUSE/STOP again to end the workout. Note: The workout results are recorded to the current User Profile. Changing Incline Levels Push the Incline Level Increase() or Decrease() buttons to change the incline angle of the Deck at any time with the Safety Key installed. To rapidly change the incline level push the desired Pre-Set Incline Button, and then the Incline Enter Button. The Deck will adjust to the selected incline level. Note: After a Pre-Set Incline Button is pushed, the Incline Enter Button must be pushed within 5 seconds. Pre-Set Incline Buttons Be sure the area below the machine is clear before lowering the Deck. Fully lower the Deck after each workout. Exercise on this machine requires coordination and balance. Be sure to anticipate that changes in belt speed and incline angle of deck can occur during workouts, and be attentive in order to avoid loss of balance and possible injury. Be sure that the workout space you are utilizing has adequate height clearance, taking into consideration the height of the user and the maximum height of the fully inclined Deck. Incline Enter Button USER M MANUAL G Changing Speed Levels Push the Speed Level Increase() or Decrease() buttons to change the Belt Speed at any time in a workout program. To rapidly change the Speed level push the desired Pre-Set Speed Button, and then the Speed Enter Button. The Walking Belt will adjust to the desired speed. Note: After a Pre-Set Speed Button is pushed, the Speed Enter Button must be pushed within 5 seconds. Profile Programs These programs feature different incline angles of the deck and belt speeds based on the maximum and minimum speed supplied by the user. The user can also manually adjust the incline and speed values at any time during a workout. The Profile Programs are organized into Category buttons (Manual, Goals, Weight Loss, Intervals, Heart Rate, and Custom). Each Profile Program has 16 segments allowing for a variety of workouts. During a Profile Program workout, the Console will make an audible beep when the next segment of the workout occurs. Be prepared for changes in Incline and Speed with each segment change. Select a type of workout by pushing the appropriate Workout Category button. The Console will display the first Profile Program Workout within that Category. Push the Workout Category button to select the desired Profile Program Workout from the Category of Workouts. 16