Schwinn 810 Treadmill Quick Start Manual - Page 18

HEART RATE Workout Programs The Heart Rate programs let you set a heart rate goal for your workout. The program monitors your heart rate in beats per minute (BPM) from the Contact Heart Rate (CHR) sensors on the machine or from a Heart Rate Monitor (HRM) strap, and adjusts the speed and/or incline during a workout to keep your heart rate in the selected zone. Note: The console must be able to read the heart rate information from the Contact Heart Rate sensors or Heart Rate Monitor for the Heart Rate Control program to work correctly. The Target Heart Rate programs use your age and other User information to set the Heart Rate Zone values for your workout. The console display then gives prompts for you to set up your workout: 1. Push the HEART RATE Category button. 2. Push the HEART RATE Category button to select the percentage of maximum heart rate: FAT BURN 65% or AEROBIC 75%. Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in your chest, become short of breath, or feel faint. Contact your doctor before you use the machine again. Use the values calculated or measured by the machine's computer for reference purposes only. The heart rate displayed on the console is an approximation and should be used for reference only. 3.  Push the User Option Increase() or Decrease() buttons to set the Minimum Speed, and push the OK button. 4.  Push the User Option Increase() or Decrease() buttons to set the Maximum Speed, and push the OK button. 5.  Push the User Option Increase() or Decrease() buttons to select the Goal type, and push the OK button. 6.  Push the User Option Increase() or Decrease() buttons to set the goal value for the workout, and push the OK button. Note: Be sure to allow time for your heart rate to reach the desired heart rate zone when setting the goal. The Console will display the heart rate value based on the current User settings. 7. Push START to begin the workout. CUSTOM Workout Program The Custom workout program allows a user to "design as you go", adjusting the currently active incline segment of each column. When the workout ends, the workout will be assigned to the Custom program. In addition to the "design as you go" option, a completed workout that was slightly modified can be saved as the Custom program. At the end of the workout, the Console will ask if you would like to "SAVE WORKOUT" as the Custom workout. Push the OK button, and the workout is saved and assigned to the Custom program. All modifications to the workout segments are saved, allowing the same workout to be repeated by selecting the Custom program. Pausing or Stopping The Console will go into Pause Mode if the user pushes PAUSE/STOP during a workout. 1. Push the PAUSE/STOP button to pause your workout. The Console will display " PAUSED ". 2. To continue your workout, push the START button. To stop the workout, push the PAUSE/STOP button. When a workout is ended or completed, the Console will display "SAVE WORKOUT?". Push the OK button to save the workout as your Custom Program, or push the PAUSE/STOP button to not save the workout. The Console will show "COMPLETED" and begin the Results / Cool Down mode. Results / Cool Down Mode All workouts except Quick Start and the Heart Rate Control programs have a 3 minute Cool Down period. During this Cool Down period, the Console shows the Workout Results. The Console will cycle through the workout results every 2 seconds while counting down the remaining time of the Cool Down period. Note: The Cool Down values are not added to Workout Result values. During the Cool Down period, the incline setting of the walking belt will adjust to zero. Push PAUSE/STOP to end the Cool Down period. After the Cool Down period, the Console will show the Workout Results for an additional 5 minutes. Push PAUSE/STOP to end the Results Mode and go back to Power-Up Mode. If there is no input to the Console for 5 minutes, the Console automatically goes into Sleep Mode. 18