Schwinn 810 Treadmill Quick Start Manual - Page 17

WEIGHT LOSS Workout Programs

Get Schwinn 810 Treadmill PDF manuals and user guides View all Schwinn 810 Treadmill manuals
Add to My Manuals
Save this manual to your list of manuals

Page 17 highlights

MANUAL Workout Program 1. Push the MANUAL Category button. 2. Push the OK button. 3. The Console will display the "READY ?" prompt. 4. Push START to begin the goal-oriented workout. GOALS Workout Programs 1. Push the GOALS Category button. 2. Push the GOALS Category button to select the desired Profile Program Workout : TIME, CALORIE, DISTANCE, 1 MILE/1K, 5 MILES/5K, 10 MILE/10K. 3. Push the OK button. 4. Push the User Option Increase() or Decrease() buttons to adjust the Maximum Speed of the Belt, and push the OK button. The Profile Program will adjust so the Maximum Speed value is the highest Speed of the Profile Program when accepted. During a Workout, the User can directly adjust the speed of the belt above the Maximum Speed setting if desired. 5. Use the User Option Increase() or Decrease() buttons to adjust the workout goal value, and push the OK button. 6. The Console will display the "READY ?" prompt. 7. Push START to begin the goal-oriented workout. WEIGHT LOSS Workout Programs 1. Push the WEIGHT LOSS Category button. 2. Push the WEIGHT LOSS Category button to select the desired Profile Program Workout : FAT BURN 1, SPEED BURN, INCLINE BURN. 3. Push the OK button. 4. Push the User Option Increase() or Decrease() buttons to adjust the Minimum Speed of the Belt, and push the OK button. The Profile Program will adjust so the Minimum Speed value is the lowest Speed of the Profile Program when accepted. 5. Push the User Option Increase() or Decrease() buttons to adjust the Maximum Speed of the Belt, and push the OK button. The Profile Program will adjust so the Maximum Speed value is the highest Speed of the Profile Program when accepted. During a Workout, the User can directly adjust the speed of the belt above the Maximum Speed setting if desired. 6. Use the User Option Increase() or Decrease() buttons to select a type of Goal (Distance, Time or Calories), and push the OK button. 7. Use the User Option Increase() or Decrease() buttons to adjust the workout value, and push the OK button. 8. The Console will display the "READY ?" prompt. 9. Push START to begin the goal-oriented workout. INTERVALS Workout Programs 1. Push the INTERVALS Category button. 2. Push the INTERVALS Category button to select the desired Profile Program Workout : INTERVAL--INC, INTERVAL--SPD, INTERVAL--DUAL. 3. Push the OK button. 4. Push the User Option Increase() or Decrease() buttons to adjust the Minimum Speed of the Belt, and push the OK button. The Profile Program will adjust so the Minimum Speed value is the lowest Speed of the Profile Program when accepted. Note: The INTERVAL--INC Profile Program Workout does not have a Minimum Speed for the Belt option. 5. Push the User Option Increase() or Decrease() buttons to adjust the Maximum Speed of the Belt, and push the OK button. The Profile Program will adjust so the Maximum Speed value is the highest Speed of the Profile Program when accepted. During a Workout, the User can directly adjust the speed of the belt above the Maximum Speed setting if desired. 6. Use the User Option Increase() or Decrease() buttons to adjust the Time Goal, and push the OK button. 7. The Console will display the "READY ?" prompt. 8. Push START to begin the goal-oriented workout. 17

  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
  • 11
  • 12
  • 13
  • 14
  • 15
  • 16
  • 17
  • 18
  • 19
  • 20
  • 21
  • 22
  • 23
  • 24
17
MANUAL Workout Program
1.
Push the MANUAL Category button.
2.
Push
the OK button
.
3.
The Console will display the “READY ?” prompt.
4.
Push START to begin the goal-oriented workout.
GOALS Workout Programs
1.
Push the GOALS Category button.
2.
Push the GOALS Category
button to select the desired Profile Program Workout :
TIME, CALORIE, DISTANCE, 1 MILE/1K, 5 MILES/5K, 10
MILE/10K.
3.
Push
the OK button
.
4.
Push
the User Option Increase(
) or Decrease(
) buttons to adjust the Maximum Speed of the Belt, and push
the OK button
. The Profile Program
will adjust so the Maximum Speed value is the highest Speed of the Profile Program when accepted.
During a Workout, the User can directly adjust the speed of the belt above the Maximum Speed setting if desired.
5.
Use the
User Option
Increase(
) or Decrease(
) buttons to adjust the workout goal value, and push
the OK button
.
6.
The Console will display the “READY ?” prompt.
7.
Push START to begin the goal-oriented workout.
WEIGHT LOSS Workout Programs
1.
Push the WEIGHT LOSS Category button.
2.
Push the WEIGHT LOSS Category
button to select the desired Profile Program Workout : FAT BURN 1, SPEED BURN, INCLINE BURN.
3.
Push
the OK button
.
4.
Push
the User Option Increase(
) or Decrease(
) buttons to adjust the Minimum Speed of the Belt, and push
the OK button
. The Profile Program
will adjust so the Minimum Speed value is the lowest Speed of the Profile Program when accepted.
5.
Push
the User Option Increase(
) or Decrease(
) buttons to adjust the Maximum Speed of the Belt, and push
the OK button
. The Profile Program
will adjust so the Maximum Speed value is the highest Speed of the Profile Program when accepted.
During a Workout, the User can directly adjust the speed of the belt above the Maximum Speed setting if desired.
6.
Use
the User Option Increase(
) or Decrease(
) buttons to select a type of Goal (Distance, Time or Calories), and push
the OK button
.
7.
Use the
User Option
Increase(
) or Decrease(
) buttons to adjust the workout value, and push
the OK button
.
8.
The Console will display the “READY ?” prompt.
9.
Push START to begin the goal-oriented workout.
INTERVALS Workout Programs
1.
Push the INTERVALS Category button.
2.
Push the INTERVALS Category button to select the desired Profile Program Workout : INTERVAL--INC, INTERVAL--SPD, INTERVAL--DUAL.
3.
Push
the OK button
.
4.
Push the User Option Increase(
) or Decrease(
) buttons to adjust the Minimum Speed of the Belt, and push the OK button. The Profile Program
will adjust so the Minimum Speed value is the lowest Speed of the Profile Program when accepted.
Note:
The INTERVAL--INC Profile Program Workout does not have a Minimum Speed for the Belt option.
5.
Push
the User Option Increase(
) or Decrease(
) buttons to adjust the Maximum Speed of the Belt, and push
the OK button
. The Profile Program
will adjust so the Maximum Speed value is the highest Speed of the Profile Program when accepted.
During a Workout, the User can directly adjust the speed of the belt above the Maximum Speed setting if desired.
6.
Use the
User Option
Increase(
) or Decrease(
) buttons to adjust the Time Goal, and push
the OK button
.
7.
The Console will display the “READY ?” prompt.
8.
Push START to begin the goal-oriented workout.