Schwinn IC3 Indoor Cycling Bike Assembly and Owners Manual - Page 20

Shoe Clips Cleats

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The graph is a brief guideline, describing the generally suggested target heart rates based on age. As noted above, your optimal target rate may be higher or lower. Consult your physician for your individual target heart rate zone. Note: As with all exercises and fitness regimens, always use your best judgment when you increase your exercise time or intensity. Heart Rate BPM (beats per minute) 250 200 150 100 50 FAT-BURNING TARGET HEART RATE 196 167 118 191 162 115 186 158 112 181 154 109 176 150 106 171 145 103 166 161 141 137 100 97 156 133 94 151 128 91 146 126 88 0 20-24 25-29 30-34 35-39 40-44 45-49 50-54 55-59 60-64 65-69 70+ Age Maximum Heart Rate Target Heart Rate Zone (keep within this range for optimum fat-burning) Shoe Clips (Cleats) Foot pedals that are equipped for cycling shoes with cleats provide secure footing on the exercise bike. The shoe cleats provided fit both the right and left Pedals. Prior to use, make sure you understand the operation of the engagement / release mechanism for the pedals and cleats (shoes). Keep cleats and bindings clear of dirt and debris to ensure engagement and release. Check the cleats periodically for wear. When the cleats are worn, replace them. Replace the cleat when it becomes difficult to release, or starts to release with much less effort than when it was in new condition. Pedals and cleats are SPD Compatible. They fit any shoe size with the correct cleat mounts: shoes with "Standard 2-Hole MTB SPD Cleat Mounts" (MTB SPD = Mountain Bike Shimano Pedaling Dynamics). 20

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The graph is a brief guideline, describing the generally suggested target heart rates based on age. As noted above, your
optimal target rate may be higher or lower. Consult your physician for your individual target heart rate zone.
Note:
As with all exercises and fitness regimens, always use your best judgment when you increase your exercise time
or intensity.
20-24
FAT-BURNING TARGET HEART RATE
Heart Rate BPM (beats per minute)
Age
25-29
0
50
100
150
200
250
30-34
35-39
40-44
45-49
50-54 55-59
60-64
65-69
70+
196
191
186
181
176
171
166
161
156
151
146
167
162
158
154
150
145
141
137
133
128
126
Maximum Heart Rate
Target Heart Rate Zone
(keep within this range
for optimum fat-burning)
118
115
112
109
106
103
100
97
94
91
88
Shoe Clips (Cleats)
Foot pedals that are equipped for cycling shoes with cleats provide secure footing on the exercise bike. The shoe cleats
provided fit both the right and left Pedals.
Prior to use, make sure you understand the operation of the engagement / release mechanism for the
pedals and cleats (shoes).
Keep cleats and bindings clear of dirt and debris to ensure engagement and release.
Check the cleats periodically for wear. When the cleats are worn, replace them. Replace the cleat when it
becomes difficult to release, or starts to release with much less effort than when it was in new condition.
Pedals and cleats are SPD Compatible. They fit any shoe size with the correct cleat mounts: shoes with “Standard 2-Hole
MTB SPD Cleat Mounts” (MTB SPD = Mountain Bike Shimano Pedaling Dynamics).