Timex T5K549 User Guide - Page 18

Start The Timer, Stop The Timer And Save The Workout, Recovery Mode

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START THE TIMER To start the timer once it is set up: 1. Press MODE until TIMER displays. 2. Press START. If selected, the Timer alerts at the halfway point. At the end of the countdown, the Timer performs the task selected for the AT END option in the TIMER menu. STOP THE TIMER AND SAVE THE WORKOUT To stop the timer once the timer has been started: 1. Select STOP. 2. Press and hold STOP until SAVE WORKOUT displays. 3. Press UP or DOWN to select YES, and then press SELECT. NOTE: The SAVE WORKOUT YES/NO message is only displayed if only one workout is running. If multiple workouts (across the Chrono, Interval Timer, and Timer modes) are active, you do not have the option to reset without saving. The workout is automatically saved when the RESET button is pressed and held. NOTE: To preserve battery life, you should turn off the GPS and/or ANT+™ sensors at the end of your workout. Press and hold RADIO to display the Sensor Menu. The indicator should appear next to "POWER OFF". If not, press p or q to adjust, and press SELECT to turn off the watch sensors. RECOVERY MODE Recovery mode lets you track the change in your heart rate over a user-set period. This change in heart rate, or delta (∆), can be compared between workouts to see how your cardio fitness improves over time. The following features are offered in Recovery mode: • Set recovery time up to 59.59 (Minutes.Seconds) • Start recovery timer automatically, or manually start the recovery timer in recovery mode • Display beginning and instantaneous heart rates during recovery period • Display recovery and delta (∆) heart rates when recovery timer runs out RECOVERY TIMER START CONDITIONS The recovery timer is automatically reset and started when the following conditions are met: • A Chrono/Interval Timer/Timer workout is stopped or has run to completion and the watch was con- nected to a heart rate sensor. • There is no on-going Recovery Timer countdown that was manually started from reset through this mode. NOTE: The recovery timer does not start automatically when connected to a computer. SET UP RECOVERY TIME To set up the recovery time: 1. Press MODE until RECOVERY displays. 2. Press SET. 3. Press SELECT to turn recovery time ON. A check mark appears. 4. Press DOWN to select TIME, and then press SELECT. 5. Press UP or DOWN to change the blinking value, and then press NEXT to move to the next value 6. Press DONE. Once set, when the start conditions above are met, the Recovery Timer activates, and a message displays as shown in the graphic below. 18

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18
START THE TIMER
To start the timer once it is set up:
1. Press MODE until TIMER displays.
2. Press START.
If selected, the Timer alerts at the halfway point.
At the end of the countdown, the Timer performs the task selected for the AT END option in the TIMER menu.
STOP THE TIMER AND SAVE THE WORKOUT
To stop the timer once the timer has been started:
1. Select STOP.
2. Press and hold STOP until SAVE WORKOUT displays.
3. Press UP or DOWN to select YES, and then press SELECT.
NOTE:
The SAVE WORKOUT YES/NO message is only displayed if only one workout is running. If multiple
workouts (across the Chrono, Interval Timer, and Timer modes) are active, you do not have the option to reset
without saving. The workout is automatically saved when the RESET button is pressed and held.
NOTE:
To preserve battery life, you should turn off the GPS and/or ANT+
™
sensors at the end of your workout.
Press and hold RADIO to display the Sensor Menu. The indicator should appear next to “POWER OFF”. If
not, press
p
or
q
to adjust, and press SELECT to turn off the watch sensors.
RECOVERY MODE
Recovery mode lets you track the change in your heart rate over a user-set period. This change in heart rate,
or delta (
∆
), can be compared between workouts to see how your cardio fitness improves over time.
The following features are offered in Recovery mode:
• Set recovery time up to 59.59 (Minutes.Seconds)
• Start recovery timer automatically, or manually start the recovery timer in recovery mode
• Display beginning and instantaneous heart rates during recovery period
• Display recovery and delta (
∆
) heart rates when recovery timer runs out
RECOVERY TIMER START CONDITIONS
The recovery timer is automatically reset and started when the following conditions are met:
• A Chrono/Interval Timer/Timer workout is stopped or has run to completion and the watch was con
-
nected to a heart rate sensor.
• There is no on-going Recovery Timer countdown that was manually started from reset through this
mode.
NOTE:
The recovery timer does not start automatically when connected to a computer.
SET UP RECOVERY TIME
To set up the recovery time:
1. Press MODE until RECOVERY displays.
2. Press SET.
3. Press SELECT to turn recovery time ON. A check mark appears.
4. Press DOWN to select TIME, and then press SELECT.
5. Press UP or DOWN to change the blinking value, and then press NEXT to move to the next value
6. Press DONE.
Once set, when the start conditions above are met, the Recovery Timer activates, and a message displays as
shown in the graphic below.