Timex T5K549 User Guide - Page 23

Con Goals Settings, Con Units Settings

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SET UP CADENCE ZONES You can set the maximum and minimum steps per minute you want to maintain during all workouts. An alert will sound if your cadence falls below the minimum or rises above the maximum. These settings are overridden in Interval Timer mode if you set a cadence zone for individual intervals. From the ZONES menu: 1. Press UP or DOWN to select CADENCE, and then press SELECT. 2. Press DOWN to select SETUP, and then press SELECT. 3. Press UP or DOWN to change the blinking value, and then press NEXT to move to the next value 4. Press DONE. CONFIGURE GOALS SETTINGS You can set goals for the amount of distance or altitude you want to achieve during all workouts. An alert sounds when you have reached this goal. These settings are overridden in Interval Timer mode if you set goals for individual intervals. 1. Press MODE until CONFIGURE displays. 2. Press DOWN to select GOALS, and then press SELECT. 3. Press UP or DOWN to select DISTANCE or ALTITUDE, and then press SELECT. 4. Press UP or DOWN to select ON, and then press SELECT. 5. Press DOWN to select SETUP, and then press SELECT. 6. Press UP or DOWN to change the blinking value, and then press NEXT to move to the next value. 7. Press DONE. CONFIGURE UNITS SETTINGS Choose the type of units to use globally and for specific watch functions. 1. Press MODE until CONFIGURE displays. 2. Press DOWN to select UNITS, and then press SELECT. SET UP GLOBAL UNITS Selecting English or Metric global units changes all individual units to the defaults for English and Metric respectively. From the UNITS menu: 1. Press SELECT to open the GLOBAL menu. 2. Press UP or DOWN to select ENGLISH or METRIC, and then press SELECT. 3. Press DONE. SET UP HEART RATE UNITS Heart rate units determine whether your heart rate is displayed in beats per minute (BPM) or as a percentage of your maximum heart rate. 1. Press UP or DOWN to select the HEART RATE, and then press SELECT. 2. Press UP or DOWN to select BPM or % OF MAX, and then press SELECT. A check mark displays. 3. Press DONE. NOTE: Pace is shown in Minutes (') and Seconds (") SET UP SPEED - PACE UNITS Choose whether your speed and pace will be displayed in miles per hour (MPH)/minutes per mile (MI) or kilometers per hours (KPH)/minutes per kilometer (KM). 1. Press UP or DOWN to select SPEED-PACE, and then press SELECT. 2. Press UP or DOWN to select MPH-MI or KPH-KM, and then press SELECT. A check mark displays. 3. Press DONE. SET UP DISTANCE UNITS Distance units determine whether your distances are measured in Miles or Kilometers. 1. Press UP or DOWN to select DISTANCE, and then press SELECT. 2. Press UP or DOWN to select either MILES or KM, and then press SELECT. A check mark displays. 3. Press DONE. 23

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SET UP CADENCE ZONES
You can set the maximum and minimum steps per minute you want to maintain during all workouts. An alert
will sound if your cadence falls below the minimum or rises above the maximum.
These settings are overridden in Interval Timer mode if you set a cadence zone for individual intervals.
From the ZONES menu:
1. Press UP or DOWN to select CADENCE, and then press SELECT.
2. Press DOWN to select SETUP,and then press SELECT.
3. Press UP or DOWN to change the blinking value, and then press NEXT to move to the next value
4. Press DONE.
CONFIGURE GOALS SETTINGS
You can set goals for the amount of distance or altitude you want to achieve during all workouts. An alert
sounds when you have reached this goal.
These settings are overridden in Interval Timer mode if you set goals for individual intervals.
1. Press MODE until CONFIGURE displays.
2. Press DOWN to select GOALS, and then press SELECT.
3. Press UP or DOWN to select DISTANCE or ALTITUDE, and then press SELECT.
4. Press UP or DOWN to select ON, and then press SELECT.
5. Press DOWN to select SETUP,and then press SELECT.
6. Press UP or DOWN to change the blinking value, and then press NEXT to move to the next value.
7. Press DONE.
CONFIGURE UNITS SETTINGS
Choose the type of units to use globally and for specific watch functions.
1. Press MODE until CONFIGURE displays.
2. Press DOWN to select UNITS, and then press SELECT.
SET UP GLOBAL UNITS
Selecting English or Metric global units changes all individual units to the defaults for English and Metric
respectively.
From the UNITS menu:
1. Press SELECT to open the GLOBAL menu.
2. Press UP or DOWN to select ENGLISH or METRIC, and then press SELECT.
3. Press DONE.
SET UP HEART RATE UNITS
Heart rate units determine whether your heart rate is displayed in beats per minute (BPM) or as a percentage
of your maximum heart rate.
1. Press UP or DOWN to select the HEART RATE, and then press SELECT.
2. Press UP or DOWN to select BPM or % OF MAX, and then press SELECT.A check mark displays.
3. Press DONE.
NOTE:
Pace is shown in Minutes (‘) and Seconds (“)
SET UP SPEED – PACE UNITS
Choose whether your speed and pace will be displayed in miles per hour (MPH)/minutes per mile (MI) or
kilometers per hours (KPH)/minutes per kilometer (KM).
1. Press UP or DOWN to select SPEED-PACE, and then press SELECT.
2. Press UP or DOWN to select MPH-MI or KPH-KM, and then press SELECT.A check mark displays.
3. Press DONE.
SET UP DISTANCE UNITS
Distance units determine whether your distances are measured in Miles or Kilometers.
1. Press UP or DOWN to select DISTANCE, and then press SELECT.
2. Press UP or DOWN to select either MILES or KM, and then press SELECT.A check mark displays.
3. Press DONE.