Viking VMOR Convection Cookbook - Page 20
Steak Kabobs
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Steak Kabobs 1/4 cup sugar 1/4 cup soy sauce 1/4 cup white wine 1 tablespoon vegetable oil 1 teaspoon ground ginger 1/4 teaspoon salt 2 pounds lean top beef round steak, cut into 1-inch cubes 2 large green pepper, cut into chunks 2 medium tomatoes, cut into quarters 1 can (8 ounces) pineapple chunks (juice pack), drained Makes 4 servings Mix sugar, soy sauce, wine, oil, ginger and salt in medium bowl. Stir in steak cubes; cover. Marinate at room temperature 1 hour or at least 4 hours in refrigerator. Preheat oven for broiling. Remove steak cubes from marinade; reserve marinade. Thread steak cubes alternately with remaining ingredients on 8 wooden or metal skewers. Place on low rack. Broil 10 to 12 minutes or until desire doneness, brushing with marinade after half the time. Note: Skewers up to 12 inches can be used. Per Serving: Calories: 432 Protein: 52 g. Carbohydrate: 15 g. Fat: 17 g. Cholesterol: 153 mg. Sodium: 381 mg. 18