Weider 130 English Manual - Page 2

TABLE

OF

CONTENTS

IMPORTANT

PRECAUTIONS

2

BEFORE

YOU

BEGIN

3

PART

IDENTIFICATION

CHART

4

ASSEMBLY

5

ADJUSTING

THE

WEIGHT

BENCH

8

EXERCISE

GUIDELINES

9

PART

LIST

10

EXPLODED

DRAWING

11

ORDERING

REPLACEMENT

PARTS

Back

Cover

LIMITED

WARRANTY

Back

Cover

MPORTANT

PRECAUTION

WARNING:To

reduce

the

risk

of

serious

injury,

read

the

following

important

precautions

before

using

the

weight

benCh:

1.

Road

allinstruCtions

in

this

mantial

before

usiniheWeight

bench.

2.

Use

the

weight

bench

only

as

described

in

thia.inanual.

^

g

^ l"

laVei

$unace

La

w

,:

u

a

a

.

Cover

,the

floor

beneath

the

weight

bench

for

protection:

4.

Inapeat

and

d9ntenEdi

Partg

eacnikne

ydd

use

theweight

benCh.

Replace

any

worn

parts

immediately.

5.

Keep

small

Children

and

!lets

away

from

the

weight

bench

at

times.

6.

Alwaysptsure

there

is

an

equal

amount

of

weight

of

-each

side

of

your

barbell

(not

includedYwhen

you

are

using

it.

7.

Do

not

use

a

barbell

longer

than

five

feet

with

the

weight

bench.

When

you

are

using

the

leg

lever,

place

a

barbell

with

the

same

amount

of

weight

on

the'weighfiests

to

balance

the

bench:'

9

Always

wear

athletic

shoes

for

foot

protec-

tion

while

exercising.

10.

•

Keep

hands

and

feet

away

from

moving

parts.

11.

The

weight bench

does

not

include

weights.

Tne

weight bench

is

oesigneo

to

support

a

maximum

of

300

pounds,

including

the

user,

a

weight

bar

and

weights.

Do,

ot

place

more

that

110

pounds,

including

a

weight

bar

and

weights,

on

the

weight

iests.

Do

not

place

more

that

50

pounds

on

the

leg

lever.

12.

When

using

the

backrest

in

the

levet

position

or

in

an

inclined

position,

make

sure

thatthe

Supporfrod

is

inserted

completely

through

both;sides

of

the

"H"

-frame,

and

that

the

support

rod

is,

turned

t6the

locked

position

13.

If

you

feel

palpor

dizziness

at

any

time

while

exercising,

stop

immediately

and

begin

cool-

ing

down.

4.

It

is

the

responsibility

of

the

owner

to

ensure

thatall

users

of

the

weight

bench

are

ade-

quately

informed

of

all

precautions.

WARNING:

Before

beginning

program,

c

this

or

any'Oxercise

onsult

your

physician.

This

is

especially

important

for

persons

over

the

age

of

w

35

or

persons

with

pre-existing

health

problems.

Read

all

instructions

before

using.

ICON

assumeS

no

responsibility

for

personal

injury

or

prciperty

damage

4,-,,

,sustained

by

or

through

the

usOf

this

'product.

2

Weider 130 English Manual - Page 2

Table, Contents, Mportant, Precaution

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