Weider 130 English Manual - Page 8

ADJUSTING THE WEIGHT BENCH The weight bench is designed to be used with your own weight set (not included). The steps below explain how the weight bench can be adjusted. See EXERCISE GUIDELINES on page 9 for important exercise information and refer to the accompanying exercise poster to see the correct form for each exercise. Refer also to the exercise information accompanying your weight set (not included) for additional exercises. Inspect and tighten all parts each time you use the weight bench. Replace any worn parts immediately. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents. ADJUSTING THE BACKREST The Backrest (6) can be used in either a decline posi- tion, a level position, or three inclined positions. To use the Backrest in the decline position, remove the Support Rod (7) and lay the Backrest on the Frame (2). 1 To use the Backrest (6) in the level position, first lift the Backrest. Insert the Support Rod (7) through the lowest set of holes in the "H"-Frame (1). Rotate the Support Rod to the locked position, with the end of the Support Rod clipped onto the "H"-Frame. Lay the Backrest on the Support Rod. To use the Backrest (6) in an inclined position, first lift the Backrest. Insert the Support Rod (7) through one of the upper three sets of holes in the "H"-Frame (1). Rotate the Support Rod to the locked position, with the end of the Support Rod dipped onto the "H"Frame. Lay me backrest on me Support Rod. 6 7 2 ATTACHING WEIGHTS To use the Leg Lever (4), first slide the Weight Stop (26) onto the weight tube. Next, slide the desired weights (not included) onto the Weight Tube. WARNING: Do not place more than 50 pounds on the Leg Lever. 4 - 26 Weight Tube i'f O iii Weight 8