Weider 140 User Manual - Page 10
Attaching The Curl Pad - weight bench exercises
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ATTACHING THE CURL PAD For some exercises, the Curl Pad (37) needs to be attached to the weight bench. To do this, remove the 30mm Square Inner Cap (22) from the Front Leg (8). Insert the Curl Post (38) into the Front Leg and align an adjustment hole in the Curl Post with the adjustment hole in the Front Leg. Secure the Curl Post with the Adjustment Knob (31). Note: When the Curl Pad (37) is not being used, it should be stored away from the weight bench, and the 30mm Square Inner Cap (22) should be inserted into the Front Leg (8). 37 38 Hole 8 22 Adjustment Hole 31 10
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ATTACHING THE CURL PAD
For some exercises, the Curl Pad (37) needs to be
attached to the weight bench. To do this, remove the
30mm Square Inner Cap (22) from the Front Leg (8).
Insert the Curl Post (38) into the Front Leg and align
an adjustment hole in the Curl Post with the adjust-
ment hole in the Front Leg. Secure the Curl Post with
the Adjustment Knob (31).
Note: When the Curl Pad (37) is not being used, it
should be stored away from the weight bench,
and the 30mm Square Inner Cap (22) should be
inserted into the Front Leg (8).
37
38
Hole
Adjustment
Hole
22
8
31