Weider 144 English Manual - Page 11

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ATTACHING THE CURL UPRIGHT OR LAT TOWER Slide the Curl Upright (13) or Lat Tower (23) into the Front Leg (8). Align one of the adjustment holes in the Curl Upright or Lat Tower with the adjustment hole in the Front Leg. Tighten the Small Threaded Knob (19) into the adjustment hole in the Front Leg. ATTACHING WEIGHTS TO THE WEIGHT CARRIAGE To use the Lat Tower (23), slide the desired amount of weight (not included) onto the weight tubes on the Weight Carriage (42). Secure the weights with the Spring Clips (45). 45 WARNING: Do not place more than 13 110 pounds on the Weight Carriage (42). Always place the same amount of weight on each side of the Weight Carriage. When performing an exercise while sitting on the bench with your back to the lat tower, make sure that there is plenty of space between your back and the Weight Carriage (42). Always lower the Weight Carriage in a controlled manner; never let the Weight Carriage drop. 23 42 19 45 8 ATTACHING THE LAT BAR TO THE LAT TOWER To use the Lat Tower (23), attach the Lat Bar (48) to the Cable (38) with a Cable Clip (37). USING THE BARBELL HOOKS To change weights while your barbell (not included) is on the Weight Rests (16), secure the barbell with the Barbell Hooks (46, 47). To do this, flip the Barbell Hooks over the barbell. This will reduce the possibility of the barbell tipping while you are changing weights. 11 38 37 23 48 16 46 47

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11
USING THE BARBELL HOOKS
To change weights while your barbell (not included) is on
the Weight Rests (16), secure the barbell with the Barbell
Hooks (46, 47). To do this, flip the Barbell Hooks over the
barbell.
This will reduce the possibility of the barbell tipping while
you are changing weights.
46
16
47
ATTACHING WEIGHTS TO THE WEIGHT CARRIAGE
To use the Lat Tower (23), slide the desired amount of
weight (not included) onto the weight tubes on the
Weight Carriage (42).
Secure the weights with the
Spring Clips (45).
ATTACHING THE CURL UPRIGHT OR LAT TOWER
Slide the Curl Upright (13) or Lat Tower (23) into the
Front Leg (8). Align one of the adjustment holes in the
Curl Upright or Lat Tower with the adjustment hole in
the Front Leg. Tighten the Small Threaded Knob (19)
into the adjustment hole in the Front Leg.
23
42
8
19
45
45
13
ATTACHING THE LAT BAR TO THE LAT TOWER
To use the Lat Tower (23), attach the Lat Bar (48) to the
Cable (38) with a Cable Clip (37).
23
48
37
38
WARNING:
Do not place more than
110 pounds on the Weight Carriage (42). Always
place the same amount of weight on each side of
the Weight Carriage.
When performing an exercise while sitting on the
bench with your back to the lat tower, make sure
that there is plenty of space between your back
and the Weight Carriage (42). Always lower the
Weight Carriage in a controlled manner; never let
the Weight Carriage drop.