Weider 144 English Manual - Page 9

11. Attach the Curl Pad (12) to the Curl Upright (13) with two M6 x 16mm Screws (24). Slide the Curl Upright (13) into the Front Leg (8). Align one of the adjustment holes in the Curl Upright with the adjustment hole in the Front Leg. Tighten the Small Threaded Knob (19) into the adjustment hole in the Front Leg. Note: The Lat Tower (see below) can be attached in the same manner. 12. Locate the Cable (38) and note that it has a closed loop on one end and a ball on the other. Slide the closed loop through the slot in the Lat Tower (23) from the direction shown. Place the Cable (38) in the groove of the Pulley (39) and attach the Pulley inside the slot in the Lat Tower (23) with the M10 x 52mm Bolt (35), two M10 Washers (29), two Pulley Spacers (40) and an M10 Nylon Locknut (30). Press a 38mm Square Inner Cap (32) into the top of the Lat Tower (23). 13. Refer to the inset drawing. Press a Carriage Bushing (41) onto each end of the Weight Carriage (42). Press a 25.4mm Round Inner Cap (21) into each end of the weight tube on the Weight Carriage. Slide the Weight Carriage (42) onto the Lat Tower (23). Make sure the Weight Carriage is oriented as shown. Attach the closed loop on the Cable (38) to the bracket on the Weight Carriage (42) with a Cable Clip (37). Note: The Lat Tower (23) can be mounted in the Front Leg (8) in the same way as the Curl Pad (see step 11). 11 24 12 13 8 19 12 32 35 29 38 40 39 40 30 29 23 13 41 21 38 42 41 21 23 37 42 14. Make sure all parts are properly tightened before you use the weight bench. The use of all remaining parts will be explained in ADJUSTING THE WEIGHT BENCH starting on the next page. 9