Weider 320 Bench English Manual - Page 10

ATTACHING WEIGHTS TO THE LEG LEVER To use the the Leg Lever (9), slide the desired amount of weight (not included) onto the weight tube on the Leg Lever. 9 WARNING: Do not place more than 50 pounds on the Leg Lever (9). Weight Tube ADJUSTING THE WEIGHT RESTS To change the height of the Weight Rests (6), remove your barbell from the Weight Rests. Then, remove the Adjustment Knobs (27) from both Uprights (4, 5). Position the Weight Rests at the desired height, so that the holes in the Weight Rests and the Uprights are aligned. Fully tighten the Adjustment Knobs into the Weight Rests and the Uprights. WARNING: Always set both Weight Rests (6) at the same height. The Adjustment Knobs (27) must be inserted through the Weight Rests and the Uprights (4, 5) and be firmly tightened. Never tighten an Adjustment Knob into an Upright before inserting the Weight Rest. 6 27 6 5 27 4 ATTACHING THE CURL POST For some exercises, the Curl Post (13) must be attached to the weight bench. Insert the Curl Post (13) into the indicated hole in the Front Leg (2). Align the holes in the Front Leg and the Curl Post. Secure the Curl Post with an Adjustment Knob (27). Make sure that you fully tighten the Adjustment Knob. 13 27 2 10