Weider 320 Bench English Manual - Page 9

ADJUSTMENTS The weight bench is designed to be used with your own weight set (not included). The steps below explain how the weight bench can be adjusted. See EXERCISE GUIDELINES on page 11 for important exercise information and refer to the accompanying exercise guide to see the correct form for each exercise. Inspect and tighten all parts each time you use the weight bench. Replace any worn parts immediately. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents. ADJUSTING THE BACKREST The Backrest (15) can be set to three different positions: a level position, a decline position, and an incline position. 5 Brackets To change the position of the Backrest (15), move the Adjustment Tube (37) to a different set of adjustment brackets on the Uprights (4, 5). 4 15 Make sure that the Adjustment Tube (37) is securely seated in the adjustment brackets. 37 FOLDING THE BACKREST To perform squat exercises, you will need to fold the Backrest (15) to the upright position. To fold the Backrest (15), lift and pull it forward as far as it will go. It will be held in place by its own weight. WARNING: Always fold the Backrest (15) out of the way when performing squat exercises. Do not sit on the seat when the Backrest is folded. Always place 50 pounds on the leg lever to balance the bench when performing squat exer- cises. 15 Do not stand with your back to the weight bench when performing squat exercises. You should be able to see the weight rests while exercising so that you can safely return the barbell when you finish the exercise. 9