Weider 320 Bench English Manual - Page 3

IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight bench. 1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual. 10. Always remove the curl post from the front leg before performing leg curls with the leg lever. 2. It is the responsibility of the owner to ensure that all users of the weight bench are adequately informed of all precautions. 11. Do not use a barbell that is longer than six feet with the weight bench. Note: The weight bench does not include weights or a barbell. 3. The weight bench is intended for home use only. Do not use the weight bench in any commercial, rental, or institutional setting. 12. When you are using the leg lever, place a barbell with the same amount of weight on the weight rests to balance the bench. 4. Keep children under the age of 12 and pets away from the weight bench at all times. 5. Use the weight bench only on a level surface. Cover the floor beneath the weight bench to protect the floor. 6. Make sure all parts are properly tightened each time you use the weight bench. Replace any worn parts immediately. 7. Always wear athletic shoes for foot protection while exercising. 8. Make sure that the adjustment knobs are inserted completely and tightened into the uprights before beginning any exercise. 9. When adjusting the backrest, make sure the adjustment tube is securely seated in the adjustment brackets. 13. Always keep an equal amount of weight on both ends of your barbell when you are using it. When adding or removing weights, always keep some weight on both ends of the barbell to prevent the barbell from tipping. 14. Keep hands and feet away from moving parts. 15. The weight bench is designed to support a maximum of 460 pounds, including the user, a weight bar, and weights. Do not place more that 210 pounds, including a weight bar and weights, on the weight rests. Do not place more than 130 pounds on the leg lever. 16. Always exercise with a partner. When you are performing bench press exercises, your partner should stand behind you to catch the barbell if you cannot complete a repetition. 17. If you feel pain or dizziness while exercising, stop immediately and begin cooling down. WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 3