Weider 320 Bench English Manual - Page 8

Attach the Curl Pad 17 to the Curl Post 13 using

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6. Press 1" Square Inner Caps (7) into the ends of 6 both Backrest Tubes (20). Lubricate the M10 x 39 168mm Bolt (8). Attach the Backrest Tubes to the Bench Frame (1) with the Bolt, two M10 Flat Pin Washers (29), and an M10 Nylon Locknut (11). Do not overtighten the Nylon Locknut; the Backrest 5 Tubes must be able to pivot freely. 20 37 39 7 Press two 25.4mm x 38.1mm Square Inner Caps (39) into the Adjustment Tube (37). Slide the 11 7 Adjustment Tube into the adjustment brackets on the Uprights (4, 5) with the pins on the Adjustment Tube facing downward. 29 29 Bracket 4 8 1 7. Attach the Seat (16) to the Bench Frame (1) using two M6 x 16mm Screws (31), an M6 x 62mm Screw 7 16 (38), and an M6 Flat Washer (26). 8. Attach the Backrest (15) to the Backrest Tubes (20) using four M6 x 38mm Screws (14) and four M6 Flat Washers (26). Make sure that the Backrest (15) is oriented so that there is a gap between the Backrest and the Seat (16). 8 15 16 9. Attach the Curl Pad (17) to the Curl Post (13) using 9 two M6 x 16mm Screws (31). 1 26 31 38 14 26 20 26 14 10. Make sure all parts of the weight bench are properly tightened. The use of all remaining parts will be explained in ADJUSTMENTS, beginning on the following page. 8 31 17 13

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8
6.
Press 1” Square Inner Caps (7) into the ends of
both Backrest Tubes (20). Lubricate the M10 x
168mm Bolt (8). Attach the Backrest Tubes to the
Bench Frame (1) with the Bolt, two M10 Flat
Washers (29), and an M10 Nylon Locknut (11).
Do
not overtighten the Nylon Locknut; the Backrest
Tubes must be able to pivot freely.
Press two 25.4mm x 38.1mm Square Inner Caps
(39) into the Adjustment Tube (37). Slide the
Adjustment Tube into the adjustment brackets on
the Uprights (4, 5) with the pins on the Adjustment
Tube facing downward.
7.
Attach the Seat (16) to the Bench Frame (1) using
two M6 x 16mm Screws (31), an M6 x 62mm Screw
(38), and an M6 Flat Washer (26).
6
7
8
29
29
1
11
39
Pin
Bracket
39
37
4
5
7
16
31
1
38
26
7
20
8.
Attach the Backrest (15) to the Backrest Tubes (20)
using four M6 x 38mm Screws (14) and four M6
Flat Washers (26).
Make sure that the Backrest (15) is oriented so
that there is a gap between the Backrest and the
Seat (16).
8
26
20
15
16
14
14
26
9
9.
Attach the Curl Pad (17) to the Curl Post (13) using
two M6 x 16mm Screws (31).
10.
Make sure all parts of the weight bench are
properly tightened. The use of all remaining
parts will be explained in ADJUSTMENTS, begin-
ning on the following page.
17
13
31