Weider 7400 Weight English Manual - Page 6
Nylock
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7. Insert a 1/4" x 2 1/4" Carriage Bolt (38) through a Seat Plate (37). Attach the Seat Plate to the wide end of the Ab Seat (97) with two 1/4" x 3/4" Screws (18) as shown. Insert the 1/4" x 2 1/4" Carriage Bolt (38) through the indicated hole in the Ab Frame (96). Tighten a 1/4" Nylock Nut (7), with a 1/4" Flat Washer (10), onto the Carriage Bolt. Attach the other end of the Seat (13) with a 1/4" x 2 1/4" Screw (103) and a 1/4" Flat Washer (10). 7 97 Wide End 38 18 96 8. Press a 1 1/4" Inner Cap (57) into the front Upright (42). Attach the 1" Plastic Stop (64) to the Stop Bracket (63) with a 5/16" x 1 1/2" Bolt (24) and 5/16" Nylock Nut (3). Attach the Stop Bracket (63) to the Front Upright (42) with the 5/16" x 2" Bolt (91), a 5/16" Flat Washer (8) and a 5/16" Nylock Nut (3). Slide the Front Upright (42) onto the two 5/16" x 2 1/2" Carriage Bolts (1) in the Base (4). Attach the Front Upright to the Base with two 5/16" Nylock Nuts (3). Do not tighten the Nylock Nuts yet. 8 • 82 10 103 7 63 24 91 64 57 3 42 3 9. Press a 2" Inner Cap (27) into the Top Frame (67). Attach the Top Frame (67) to the top of the Front Upright (42) with two 5/16" x 2 3/4" Bolts (11), 5/16" Flat Washers (8) and 5/16" Nylock Nuts (3). Do not tighten the Nylock Nuts yet. 9 14 4 1 11 11 8 67 Attach the Top Frame (67) to the Stop Bracket (63) with a 5/16" x 2 3/4" Bolt (11), 5/16" Flat Washer (8) and 5/16" Nylock Nut (3). Do not tighten the Nylock Nut yet. Attach the Top Frame (67) to the Rear Upright (82) with two 5/16" x 2 3/4" Carriage Bolts (14) and two 5/16" Nylock Nuts (3). N3 •82 3 42 ... .. .. * 1) 27 63 3 Tighten all Nylock Nuts used in steps 2 to 9. 6