Weider 7400 Weight English Manual - Page 7

Press/Squat

Page 7 highlights

10. Press the two 1 1/4" Round Caps (76) into the Military Press/Squat Arm (75). Attach the Military Press/Squat Arm (75) to the bracket on the side of the Rear Upright (82) with a 3/8" x 2 3/4" Bolt (104) and 3/8" Nylock Nut (6). 10 104 82 11. Set the two Weight Bumpers (19) on the indicated plate on the Base (4). Align the holes in the 11 Weight Bumpers with the holes in the plate. Stack nine Weights (25) on the Weight Bumpers (19). Each Weight must be turned so the "welder" logo is on top, and the pin groove is facing the Front Upright (42). The holes in the Weights must be aligned with the holes in the Weight Bumpers. CAUTION: Be careful to avoid tipping the stack of Weights until step 12 is completed. 12. Press the Weight Tube Bumper (79) into the Weight Tube (80). 12 Insert the Weight Tube (80) into the stack of Weights (25). Slide the tenth Weight (25) onto the upper end of the Weight Tube. The Weight must be turned so the "weider" logo is on top. The Weight Tube must be turned so the welded pin is in the pin groove in the Weight. The top ends of the Weight Guides (72) have holes through them-insert the lower ends of the Weight Guides into the ten Weights (25). 76 75 6 76 25 ef) "weider" Logo on Top Pin Groove 42 19 4 Upper Ends of Weight Guides have Holes 72 25 o "welder" Logo on Top Pin Groove 80 79 0 25 7

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10.
Press
the
two
1
1/4"
Round
Caps
(76)
into
the
Military
Press/Squat
Arm
(75).
10
Attach
the
Military
Press/Squat
Arm
(75)
to
the
bracket
on
the
side
of
the
Rear
Upright
(82)
with
a
3/8"
x
2
3/4"
Bolt
(104)
and
3/8"
Nylock
Nut
(6).
11.
Set
the
two
Weight
Bumpers
(19)
on
the
indicated
plate
on
the
Base
(4).
Align
the
holes
in
the
Weight
Bumpers
with
the
holes
in
the
plate.
Stack
nine
Weights
(25)
on
the
Weight
Bumpers
(19).
Each
Weight
must
be
turned
so
the
"welder"
logo
is
on
top,
and
the
pin
groove
is
facing
the
Front
Upright
(42).
The
holes
in
the
Weights
must
be
aligned
with
the
holes
in
the
Weight
Bumpers.
CAUTION:
Be
careful
to
avoid
tipping
the
stack
of
Weights
until
step
12
is
completed.
12.
Press
the
Weight
Tube
Bumper
(79)
into
the
Weight
Tube
(80).
Insert
the
Weight
Tube
(80)
into
the
stack
of
Weights
(25).
Slide
the
tenth
Weight
(25)
onto
the
upper
end
of
the
Weight
Tube.
The
Weight
must
be
turned
so
the
"weider"
logo
is
on
top.
The
Weight
Tube
must
be
turned
so
the
welded
pin
is
in
the
pin
groove
in
the
Weight.
The
top
ends
of
the
Weight
Guides
(72)
have
holes
through
them
—insert
the
lower
ends
of
the
Weight
Guides
into
the
ten
Weights
(25).
104
82
6
76
75
76
11
25
ef)
4
19
"weider"
Logo
on
Top
Pin
Groove
42
12
0
25
25
o
Upper
Ends
of
Weight
Guides
have
Holes
72
"welder"
Logo
on
Top
Pin
Groove
80
79
7