Weider Cross Bow By 1500e English Manual - Page 19

Monday, Tuesday, Wednesday, Thursday, Friday

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MONDAY Date: // EXERCISE RESISTANCE SETS REPS TUESDAY Date: // AEROBIC EXERCISE WEDNESDAY Date: // EXERCISE RESISTANCE SETS REPS THURSDAY Date: // AEROBIC EXERCISE FRIDAY Date: // EXERCISE RESISTANCE SETS REPS Make photocopies of this page for scheduling and recording your workouts. 19

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19
MONDAY
Date:
/
/
EXERCISE
RESISTANCE
SETS
REPS
EXERCISE
RESISTANCE
SETS
REPS
EXERCISE
RESISTANCE
SETS
REPS
AEROBIC EXERCISE
AEROBIC EXERCISE
TUESDAY
Date:
/
/
WEDNESDAY
Date:
/
/
THURSDAY
Date:
/
/
FRIDAY
Date:
/
/
Make photocopies of this page for scheduling and recording your workouts.