Weider E9000a Home Gym English Manual - Page 17

Dumbbell Handle

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WEIDEFI I:EALTH •nd FITNESS 44 45 DUMBBELL HANDLE DUMBBELL HANDLE 1 ACCESSORY ROPE 1 rA 1O TAA-8120 TT66660022-023•*F01 Connect the DUMBBELL HANDLE (44)10 the Base Pulley on the Leg Curl Tube to perform single Arm Curls, and Side Lateral Raises. • NOTE: Many of the exercises performed with these accessories may need to be connected with the use of the ACCESSORY ROPE (45) as desired to give proper distancing from the unit. CURL BAR 46 , CURL BAR 17 FOAM GRIPS 41 1' ROUND PLASTIC CAP 43 S-HOOK 1 ' 2 2 1 T6153-C12°F01 10460-F01•F01 TAA-8005•F01 TWW-7030!F01 a To the CURL BAR (46) press1' ROUND PLASTIC CAPS (41) onto each endof the Bar andassemble FOAM GRIPS (17) to the Bar with the aidofa smallamojnt ofliquid dish detergent. a To use the CURL BAR (46), connect to the Cable at the Leg Curl Tube using S-HOOK (43). You can perform Standing Arm Curls andStandingandSeatedRowing. 6 F BOLT LENGTH SCALE WARNING CONSULT YOUR PHYSICIAN CONSULT YOUR PHYSICIAN BEFORE STARTING YOUR EXERCISE PROGRAM. IT IS ADVISABLE TO HAVE A PHYSICAL EXAMINATION BY YOUR PHYSICIAN BEFORE Yoy.ENTER ANY EXERCISE PROGRAM. FOR YOUR OWN SAFETY, DO NOT BEGIN ANY EXERCISE WITH OUT PROPER INSTRUCTION.. TRAIN WITH. A PARTNER IT IS RECOMMENDED THAT AN -INDIVIDUAL SHOULD NOT WORKOUT WITHOUT A TRAINING PARTNER IN . ATTENDANCE. SET UP YOUR PROGRAM TO ACCOMMODATE TWO PEOPLE AND 'YOU WILL BE HIGHLY MOTIVATED.

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WEIDEFI
I:EALTH
•nd
FITNESS
rA
1O
DUMBBELL HANDLE
44
DUMBBELL
HANDLE
1
TAA-8120
T6602-023•F01
45
ACCESSORY
ROPE
1
T6602
23*F01
Connect
the
DUMBBELL
HANDLE
(44)10
the
Base
Pulley
on
the
Leg
Curl
Tube
to
perform
single
Arm
Curls,
and
Side
Lateral
Raises.
•
NOTE:
Many
of
the
exercises
performed
with
these
accessories
may
need
to
be
connected
with
the
use
of
the
ACCESSORY
ROPE
(45)
as
desired
to
give
proper
distancing
from
the
unit.
CURL
BAR
46
,
CURL
BAR
1
T6153-C12°F01
17
FOAM
GRIPS
'
2
10460-F01•F01
41
1'
ROUND
PLASTIC
CAP
2
TAA-8005•F01
43
S
-HOOK
1
TWW-7030!F01
a
To
the
CURL
BAR
(46)
press
1'
ROUND
PLASTIC
CAPS
(41)
onto
each
end
of
the
Bar
and
assemble
FOAM
GRIPS
(17)
to
the
Bar
with
the
aid
of
a
small
amojnt
of
liquid
dish
detergent.
a
To
use
the
CURL
BAR
(46),
connect
to
the
Cable
at
the
Leg
Curl
Tube
using
S
-HOOK
(43).
You
can
perform
Standing
Arm
Curls
and
Standing
and
Seated
Rowing.
F
6
BOLT
LENGTH
SCALE
WARNING
CONSULT
YOUR
PHYSICIAN
CONSULT
YOUR
PHYSICIAN
BEFORE
STARTING
YOUR
EXERCISE
PROGRAM.
IT
IS
ADVISABLE
TO
HAVE
A
PHYSICAL
EXAMINATION
BY
YOUR
PHYSICIAN
BEFORE
Yoy.ENTER
ANY
EXERCISE
PROGRAM.
FOR
YOUR
OWN
SAFETY,
DO
NOT
BEGIN
ANY
EXERCISE
WITH
OUT
PROPER
INSTRUCTION..
TRAIN
WITH.
A
PARTNER
IT
IS
RECOMMENDED
THAT
AN
-INDIVIDUAL
SHOULD
NOT
WORKOUT
WITHOUT
A
TRAINING
PARTNER
IN
.
ATTENDANCE.
SET
UP
YOUR
PROGRAM
TO
ACCOMMODATE
TWO
PEOPLE
AND
'YOU
WILL
BE
HIGHLY
MOTIVATED.