Weider Flex 225 Owners Manual - Page 9

WEIDER

HEALTH

and

FITNESS

PAGE

8

STEP

7

ARM

PRESS

HANDLEBAR

PART

NAME

OTY

50

1

1/4"

ROUND

INSERT

CAP

2

51

ARM

PRESS

BUMPER

1

67

5/16"

X

3"

HEX

HEAD

BOLT

1

70

5/16"

FLAT

WASHER

2

71

5/16"

NYLON

LOCK

NUT

1

To

assemble

ARM

PRESS

HANDLE

(10)

into

MAIN

FRAME

(1)

turn

handle

on

the

diagonal

and

insert

it

into

the

slot

at

the

top

of

the

Main

Frame.

Once

inside

the

frame,

twist

handle

bar

back

into

straight

alignment.

Bolt

handlebar

into

position

with

5/16"

X

3"

HEX

HEAD

BOLT

(67),

5/16"

FLAT

WASHER

(70),

and

5/16"

NYLON

LOCK

NUT

(71).

Press

1

1/4"

ROUND

INSERT

CAP

(50)

onto

ends

of

handle

bar

and

with

liquid

detergent

lightly

wiped

over

handles,

press

on

1"

X

5"

FOAM

GRIPS

(30).

Remove

ARM

PRESS

DECAL

(81)

from

backing

and

adhere

to

top

of

arm

so

that

resistance

numbers

align

with

resistance

holes

in

arm.

(Resistance

setting

of

30

should

be

at

the

end

closest

to

the

mast.)

Clip

ARM

PRESS

BUMPER

(51)

over

bottom

edge

of

slot

in

Main

Frame.

STEP

8

0

50

S

I

tljtjtH

HANDLE

ASStililliLA

PART

NAME

WY

38

5/16"

X

3/V

HEX

HEAD

BOLT

2

50

1

1/4"

ROUND

PLASTIC

CAP

2

57

1/8"

X

1/2"

ROUND

HEAD

SCREW

I

62

1/4"

NYLON

LOCK

NUT

2

71

5/16"

NYLON

LOCK

NUT

2

87

1/4"

X

1

3/4"

ROUND

HEAD

SCREW

2

71

o‘p--

7O

I

J

-

‘1

1

70

67

10

81

51

SELECTING

PROPER

RESISTANCE

FOR

ARM

PRESS

HANDLE

BAR

EXERCISES:

.

BECAUSE

OF

THE

RESISTANCE

HOLE

SPACING

IN

ARM

PRESS

HANDLEBAR,

WHEN

FLEX

BANDS

ARE

PINNED

IN

POSITION

"B"

AND

"C"

THE

LOW

RESISTANCE

SETTINGS

CAN

NOT

BE

ACHIEVED

USING

TWO

BANDS.

IN

THESE

CASES

USE

ONLY

ONE

FLEX

BAND

AND

PIN

AT

60

TO

ACHIEVE

30

LBS.

RESISTANCE,

80

FOR

40

LBS.,

AND

100

FOR

50

LBS.

El

Through

mounting

hole

inside

tube

and

nearest

the

top

of

MAIN

FRAME

(1)

loosely

attach

STEPPER

HANDLE

(11)

with

a

5/16"

X

3/4"

HEX

HEAD

BOLT

(38)

and

5/16"

NYLON

LOCK

NUT

(71).

Assemble

5/16"

X

3/4"

HEX

HEAD

BOLT

(38)

into

bottom

hole

in

Stepper

Handle

by

insetting

bolt

through

Arm

Press

Handle

slot

in

front

of

Main

Frame

and

fastening

into

back

side

of

Frame

and

Handle

Bracket.

Fasten

with

5/16"

NYLON

LOCK

NUT

(71).

Tighten

5/16"

X

3/4"

HEX

HEAD

BOLTS

(38)

at

this

time.

Press

1

1/4"

ROUND

PLASTIC

CAPS

(50)

into

ends

of

handle.

Wipe

liquid

detergent

over

handle

and

slide

1"

X

5"

FOAM

GRIPS

(30)

onto

handle

and

position

on

either

side

of

bolt

holes

at

top

of

handle.

Attach

ELECTRONICS

MOUNTING

BRACKET

(19)

to

handle

bar

using

1/4"

X

1

3/4"

ROUND

HEAD

SCREWS

(87)

and

1/4"

NYLON

LOCK

NUTS

(62).

71

20

87

11

7

-

7r

V

50

30

•

447

\

19

30

n2

Align

ELECTRONIC

TIMER

(20)

onto

MOUNTING

BRACKET

(19)

and

attach

with

1/8"

X

1/2"

ROUND

HEAD

SCREW

(57).

50

Weider Flex 225 Owners Manual - Page 9

tljtjtH, HANDLE, ASStililliLA, SELECTING, PROPER, RESISTANCE

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