Weider Platinum Plus 1000 English Manual - Page 22
Program Operation - by manual
View all Weider Platinum Plus 1000 manuals
Add to My Manuals
Save this manual to your list of manuals |
Page 22 highlights
3. Enter the numbers of sets and repetitions that you plan to complete for an exercise. perform the cardio row exercise while the main display counts down from 5 minutes. To enter the number of sets that you plan to do, press the SETS + or - buttons. To enter the number of repetitions that you plan to do, press the REPS + or - buttons. Note: If you do not enter the numbers of sets and repetitions that you plan to do, the console will count the total number of repetitions that you complete during your workout. 4. Perform the exercise. If you have entered numbers of sets and repetitions, the console will count down the repetitions and sets you have completed. When you complete the exercise, repeat steps 2 and 3 above for the next exercises. 5. Unplug the transformer. When you complete your workout, unplug the transformer from the 120-volt outlet. Note: To see the correct form for the cardio row exercise, see the included exercise guide. If the resistance setting is too high or too low, select a different resistance setting by pressing the resistance + or - buttons. 4. Adjust the resistance setting and the numbers of sets and repetitions for the exercise if desired. The name of an exercise in the program will appear in the main display. The recommended resistance setting and the recommended numbers of sets and repetitions for the exercise will appear in the three displays below the main display. The recommended resistance setting and the recommended numbers of sets and repetitions may be too high or too low for you, depending on such factors as your body size and your physical condition. If desired, adjust the resistance setting and the numbers of sets and repetitions by pressing the + or - buttons below each display. PROGRAM OPERATION 1. Plug in the transformer. Plug the transformer into a 120-volt outlet (see PLUGGING IN THE RESISTANCE SYSTEM on page 21). Important: Always plug in the transformer when using the resistance system. Note: If no buttons are pressed and no cables are pulled for ten minutes, the console will go to sleep. Press any button to resume exercising. 2. Select a program. When the power is on, the words MANUAL MODE will appear in the main display. To select a program, press one of the nine program buttons. The indicator on the button you press will light. Note: The console offers three upper body programs, three ab and back programs, and three lower body programs. If you wish to exercise your upper body and if your goal is to lose weight, for example, press the LOSE WEIGHT button below the words UPPER BODY. 3. Row for five minutes to warm up. When a program is selected, the words CARDIO ROW will appear in the main display. To warm up, 5. Perform the exercise. As you perform the exercise, the console will count down the numbers of sets and repetitions you have completed. When you complete the exercise, the word RESTING will appear in the main display. It is recommended that you rest while the main display counts down. 6. Perform the remaining exercises in the program. After you have completed an exercise in the program, press the NEXT button and the name of the next exercise will appear in the main display. Repeat steps 4 and 5 above for the exercise. Note: The program may include the same exercise twice, with different resistance settings and different numbers of sets and repetitions. If you wish to skip any part of the program, press the NEXT button to advance to the next part of the program. When you complete the program, the words WORKOUT COMPLETE will appear in the main display. 7. Unplug the transformer. When you complete your workout, unplug the transformer from the 120-volt outlet. 22