Weider Pro 305 English Manual - Page 11
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USING THE PRO 305 The instructions below describe how each part of the weight bench can be adjusted. Refer to the exercise information accompanying your weight set (not included) to see the correct form for each exercise. ADJUSTING THE BACKREST O The Backrest (15) has a level position and four incline positions. To set the Backrest at the level position, lift the Incline Brace (20) and hold it up as you lower the Backrest onto the Frame (3). 0 To set the Backrest (15) at an incline position, first lift the Backrest to the desired position. Fully insert the end of the Incline Brace (20) into the desired hole in the Frame (3). Before using the Backrest, be sure that the Incline Brace is fully inserted into the hole in the Frame. If It is not, the Backrest may slip. 20 15 Holes 3 0 USING THE WEIGHT RESTS To adjust the height of the Weight Rests (22), remove the Locking Pin (24) from each Upright (1) and Weight Rest. Move the Weight Rests to the desired height. Align the holes in the Weight Rests and the Uprights. Re-insert the Locking Pins. Be sure that the Weight Rests are set at the same height. Barbell (not included) 21 22 24 To change weights while your barbell is on the Weight Rests (22), secure the barbell with the "L"-Pins (21). 1 This will reduce the possibility of the barbell tipping 21 22 while you change weights. Be sure to place the same amount of weight on both ends of the barbell. 1 24 USING THE SPOTTER RACKS The Right and Left Spotter Racks (4, 56) are designed to decrease the possibility of injury from the barbell falling if you cannot complete a repetition. Always train with a partner! The Spotter Racks cannot eliminate the possibility of injury. To remove the Right and Left Spotter Racks (4, 56), remove the 5/16" Knobs (25) from the upper 5/16" x 3 1/4" Carriage Bolts (19). Lift the Right and Left Spotter Racks off the other 5/16" x 3 1/4" Carriage Bolts. 11 25 1 19 1 4,56