Weider Pro 305 English Manual - Page 13

USING THE DUMBBELL RACK The WEIDER PRO 305 is equipped with a dumbbell rack. To use the dumbbell rack, place your dumbbells (not included) into the slots on the back of the Crossbar (2). 0 2 EXERCISING WITH THE LEG LEVER To perform leg extensions, sit on the bench with your feet under the lower pads of the leg lever. Lift your legs, as shown. Return to the starting position. To perform leg curls, lie on the bench as shown with your ankles under the upper pads of the leg lever. Lift your legs, as shown. Return to the starting position. Dumbbells (not included) / O 0 O EXERCISING WITH THE LAT TOWER To perform lat pull-down exercises, sit on the bench, extend your arms up and hold the lat bar as shown. Pull the lat bar down until your hands are level with your neck. Return to the starting position. This exercises your shoulders and upper back. •.• To perform ab crunch exercises, sit on the bench and hold the lat bar with a close grip behind your head as shown. Keep your back straight and slowly bend forward at the waist. Return to the starting position. This exercises your stomach muscles. 13