Weider Pro 350 L Bench English Manual - Page 11

ADJUSTMENT This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 13 for important information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time you use the weight bench. Replace any worn parts immediately. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents. ADJUSTING THE BACKREST To adjust the position of the Backrest (16), raise or lower the Backrest, and set the Backrest Support (4) in one of the adjustment brackets in the Main Frame (7). WARNING: Make sure that the Backrest Support (4) is fully inserted into one of the adjustment brackets. 16 4 7 USING THE LEG LEVER To use the Leg Lever (11), slide a weight plate (not included) onto the Weight Tube (12) and secure it with a Weight Clip (47). WARNING: Do not place more than 130 lbs. (59 kg) on the Leg Lever (11). 11 12 47 11