Weider Pro 408 English Manual - Page 3

Important Precautions WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight bench. 1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual. 12. Always place 50 pounds on the leg lever when performing squat exercises to balance the bench (see page 11). 2. It is the responsibility of the owner to ensure that all users of the weight bench are adequately informed of all precautions. 3. The weight bench is intended for home use only. Do not use the weight bench in any commercial, rental or institutional setting. 4. Use the weight bench only on a level surface. Cover the floor beneath the weight bench for protection. 13. Always fold the backrest out of the way when performing squat exercises (see page 11). Do not sit on the seat when the backrest is folded. 14. Do not stand with your back to the weight bench when performing squat exercises (see page 11). You should be able to see the weight rests while exercising so that you can safely return the barbell to the weight rests when you finish the exercise. 5. Inspect and tighten all parts each time you use the weight bench. Replace any worn parts immediately. 6. Keep children under 12 and pets away from the weight bench at all times. 7. Keep hands and feet away from moving parts. 8. Always wear athletic shoes for foot protection while exercising. 9. Do not use a barbell longer than seven feet with this weight bench (7' olympic bar included). 10. Always make sure there is an equal amount of weight on each side of the olympic bar (included) when you are using it. 15. When using the backrest, make sure the adjustment tube is fully inserted into the adjustment holes in the uprights and that the locking clip has snapped into place around the upright. 16. Always remove the curl post from the front leg before performing leg curl or leg extension exercises with the leg lever (see page 12). 17. Always set both weight rests at the same height. 18. Always exercise with a partner. When you are performing bench press exercises, squat exercises or toe raise exercises, your partner should stand behind you to catch the barbell if you cannot complete a repetition. 11. The weight bench is designed to support a maximum of 560 pounds, including the user, a barbell and weights. Do not place more than 310 pounds, including a barbell and weights on the weight rests. Do not place more than 150 pounds on the leg lever for normal use. 19. If you feel pain or dizziness at any time while exercising, stop immediately and begin cooling down. 20. Always use the weight collars to hold the weights in place on the olympic bar. Push the weight collars in as far as they will go. WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 3