Weider Pro 9000 Instruction Manual - Page 4

BEFORE YOU BEGIN Thank you for selecting the versatile WEIDER® 9000 weight bench. The WEIDER® 9000 weight bench offers a selection of weight stations designed to develop every major muscle group of the body. Whether your goal is to tone your body, build dramatic muscle size and strength, or improve your cardiovascular system, the WEIDER® 9000 weight bench will help you to achieve the specific results you want. For your benefit, read this manual carefully before using the weight bench. If you have questions, please call our Customer Service Department at 08457 089 009. To help us assist you, please note the product model number and serial number before calling. The model number is WEEMBE39221. The serial number can be found on a decal attached to the weight bench (see the front cover of this manual for the location). Before reading further, please review the drawing below and familiarise yourself with the parts that are labelled. High Pulley Station Lat Bar Safety Spotter Right Side ASSEMBLED DIMENSIONS: Height: 218 cm (86.0 in.) Width: 123 cm (48.5 in.) Depth: 220 cm (86.5 in.) Butterfly Arm Left Side Weight Rest Storage Tube Weight Carriage Curl Pad Seat Leg Lever Weight Tube Low Pulley Station Foot Plate Backrest Backrest Frame Note: The terms "right side" and "left side" are determined relative to a person sitting on the bench; they do not correspond to right and left on the drawings in the manual. 4 TROUBLESHOOTING AND MAINTENANCE Make sure all parts are properly tightened each time you use the weight bench. Replace any worn parts immediately. The weight bench can be cleaned using a damp cloth and mild non-abrasive detergent. Do not use solvents. TIGHTENING THE CABLES Woven cable, the type of cable used on the weight rack, can stretch slightly when it is first used. If the cables need to be tightened, remove the M10 Nylon Locknut (49) and the M10 x 45mm Bolt (57) from the lower ends of the Pulley Plates (28). Reattach the 90mm Pulley (24) and the Cable Trap (26) to the next higher set of holes in the Pulley Plates. Make sure the Cable Trap holds the Low Cable (33) in the groove of the Pulley. The upper 90mm Pulley can be moved down in the same manner. Continue to move the lower Pulley up, or the upper Pulley down, until the Cable is tight. Do not overtighten the Nylon Locknut; the Pulley must be able to turn freely. 26 24 49 28 28 26 24 57 33 21