Weider Pro 9635 English Manual - Page 24

Weight Resistance Chart

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WEIGHT RESISTANCE CHART This chart shows the approximate weight resistance at each weight station. "Top" refers to the 6.5 lb. top weight. The other numbers refer to the 12.5 lb. weight plates. The butterfly arm resistance listed is the resistance for each butterfly arm. WEIGHT PLATES PRESS ARM (lbs.) BUTTERFLY ARM (lbs.) LEG LEVER (lbs.) HIGH PULLEY (lbs.) LOW PULLEY (lbs.) MILITARY PRESS ARM (lbs.) LEG PRESS (lbs.) Top 20 10 15 16 30 29 40 1 45 22 36 30 60 50 80 2 70 33 54 52 `100 72 146 3 99 42 75 68 130 95 166 4 128 48 96 87 170 120 210 5 153 60 115 100 200 140 240 6 184 69 137 120 255 160 268 7 204 79 146 135 270 180 325 8 247 91 176 155 320 205 360 The actual resistance at each weight station may vary due to differences in individual weight plates, as well as friction between the cables, pulleys, and weight guides. 24

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WEIGHT RESISTANCE CHART
This chart shows the approximate weight resistance at each weight station. “Top” refers to the 6.5 lb. top weight.
The other numbers refer to the 12.5 lb. weight plates. The butterfly arm resistance listed is the resistance for
each butterfly arm.
WEIGHT
PRESS
BUTTERFLY
LEG
HIGH
LOW
MILITARY
LEG
ARM
ARM
LEVER
PULLEY
PULLEY
PRESS ARM
PRESS
PLATES
(lbs.)
(lbs.)
(lbs.)
(lbs.)
(lbs.)
(lbs.)
(lbs.)
Top
20
10
15
16
30
29
40
1
45
22
36
30
60
50
80
2
70
33
54
52
`100
72
146
3
99
42
75
68
130
95
166
4
128
48
96
87
170
120
210
5
153
60
115
100
200
140
240
6
184
69
137
120
255
160
268
7
204
79
146
135
270
180
325
8
247
91
176
155
320
205
360
The actual resistance at each weight station may vary due to differences in individual weight plates, as
well as friction between the cables, pulleys, and weight guides.