Weslo Boomerang 203 Uk Manual - Page 8

HOW TO OPERATE THE EXERCISE CYCLE HOW TO ADJUST THE SEAT POST HOW TO ADJUST THE PEDALING RESISTANCE For effective exer- cise, the seat should be at the proper height. As you pedal, there Seat should be a slight bend in your knees when the pedals Seat Post are in the lowest Hole position. To adjust the height of the Knob seat, first turn the indicated knob counterclockwise and remove it. Next, slide the seat post up or down, and align one of the adjustment holes in the seat post with the indicated hole in the Frame. Insert the knob into the frame and the seat post, and turn the knob clockwise until it is tight. Make sure that the knob is inserted through one of the adjustment holes in the seat post. HOW TO ADJUST THE PEDAL STRAPS To adjust the pedal straps, first pull the ends of the straps off the tabs on the pedals. Adjust the straps to the desired position, and press the ends of the straps back onto the tabs. Strap Tab To increase the resistance of the pedals, turn the resistance knob clockwise; to decrease the resistance, turn the knob counterclockwise. Important: Stop turning the knob when turning becomes difficult, or damage may result. Resistance Knob HOW TO ADJUST THE HANDLEBAR The handlebar can be adjusted to the position that is the most comfortable Handlebar for you. To adjust the handlebar, first turn the adjustment handle counter- clockwise to loosen it. (Note: The adjustment handle works like a span- ner. Turn the handle Adjustment counterclockwise, Handle pull it away from the handlebar, turn it clockwise, push it toward the handlebar, and then turn it counterclockwise. Repeat this procedure until the handlebar is loose.) Rotate the handlebar up or down to the desired position, and then turn the handle clock- wise until it is tight. 8