Weslo Cadence 6.0 Treadmill Uk Manual - Page 12

12

To stop the walking belt, press the Stop button.

The elapsed time will begin to flash in the Time

display.

Note: During the first few minutes that the tread-

mill is used, inspect the alignment of the walking

belt and align it if necessary (see page 17).

Follow your progress with the track and the

displays.

The Track

—The track in the center of the console

represents a distance of 200 meters. As you exer-

cise, the indicators around the track will light in

succession until the entire track is lit. The track

will then darken and the indicators will again begin

to light. The number of laps that you have com-

pleted will appear in the center of the track.

The Time display

—This display shows the

elapsed time. When the Stop button is pressed,

the elapsed time will flash.

The Distance display

—

This display shows the

distance that you have

walked or run.

The Speed display

—This display shows the

speed of the walking

belt.

The Fat Calories/

Calories/Pulse dis-

play—

This display

shows the approximate

numbers of

fat calories

and

calories

you have

burned (see FAT BURN-

ING on page 18). The

display will change from

one number to the other

every few seconds, as

shown by the mode indi-

cators. The display will

also show your heart

rate when you use the

pulse sensor (see step

4).

Note: The console can display speed and dis-

tance in either miles or kilometers. To change the

system of measurement, hold down the Stop but-

ton, insert the key into the

console, and continue to

hold the Stop button for a

moment. An “E” (for

English) or an “M” (for

metric) will appear in the

Fat Calories/Calories/Pulse display. Press the

Speed

s

s

button to change the system of measure-

ment. When the desired system of measurement

is selected, remove the key and then reinsert it.

To reset the displays, press the Stop button, re-

move the key, and then reinsert the key.

Measure your heart rate if desired.

To measure your heart rate, stand on the foot rails

and place your thumb on the pulse sensor.

Do not

press too hard, or the circulation in your thumb

will be restricted and your pulse will not be de-

tected.

After a few seconds, the heart-shaped indi-

cator in the Fat Calories/Calories/Pulse display will

begin to flash, one or two dashes (– –) will appear,

and then your heart rate will be shown. Hold your

thumb on the pulse sensor for about 15 seconds

for the most accurate reading.

If the displayed heart rate appears to be too high

or too low, or if your heart rate is not displayed, lift

your thumb off the pulse sensor for a few seconds.

Then, place your thumb on the pulse sensor as de-

scribed above. Remember to stand still while mea-

suring your heart rate.

When you are finished exercising, remove the

key.

Step onto the foot rails, press the Stop button, and

remove the key from the console. Keep the key in

a secure place.

5

4

3

Mode Indicator

Weslo Cadence 6.0 Treadmill Uk Manual - Page 12

The Fat Calories

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