Weslo Cadence 75 Treadmill Uk Manual
Weslo Cadence 75 Treadmill Manual
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- Weslo Cadence 75 Treadmill | Uk Manual - Page 1
, Ltd. Customer Service Department Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds, LS118JG UK email: [email protected] CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL Class H Fitness - Weslo Cadence 75 Treadmill | Uk Manual - Page 2
6 OPERATION AND ADJUSTMENT 9 HOW TO FOLD AND MOVE THE TREADMILL 13 TROUBLESHOOTING 15 CONDITIONING GUIDELINES 17 ORDERING REPLACEMENT PARTS Back Cover Note: An EXPLODED DRAWING and a PART LIST are attached in the centre of this manual. WESLO is a registered trademark of ICON IP, Inc. 2 - Weslo Cadence 75 Treadmill | Uk Manual - Page 3
electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure that all users of this treadmill 19. Never leave the treadmill unattended whilst it is running. Always remove the key, - Weslo Cadence 75 Treadmill | Uk Manual - Page 4
adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorised service representative. Servicing other than the procedures in this manual should be performed by an authorised service representative only. 24. The treadmill is intended for in - Weslo Cadence 75 Treadmill | Uk Manual - Page 5
in the privacy of your home. And when you're not exercising, the unique CADENCE 75 treadmill can be folded up, requiring less than half the floor space of other treadmills. ing this manual, please call our Customer Service Department at 08457 089 009. To help us assist you, please note the product - Weslo Cadence 75 Treadmill | Uk Manual - Page 6
normal condition and does not affect treadmill performance. If there is lubricant on manual. Note: The assembly hardware and other small parts are packaged in separate part bags. Do not open the part bags until instructed Bolts. Slide the two Base Endcaps (75) onto the other ends of the Base - Weslo Cadence 75 Treadmill | Uk Manual - Page 7
3. Open part bag B. Hold an Upright Spacer (59) against 3 one side of the Frame (96) as shown. Insert a 4" Bolt (54) into the indicated hole in the Upright Spacer and the Frame. Next, tighten a Spacer Screw (37) into the Upright Spacer and the Frame. Note: Be careful not to confuse the Spacer - Weslo Cadence 75 Treadmill | Uk Manual - Page 8
37 67 38 38 7a 69 65 8 40 67 65 84 5 Tie Track 9. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may be included. Keep the included hex keys in a secure place. The large hex key is used to adjust the walking belt - Weslo Cadence 75 Treadmill | Uk Manual - Page 9
with GFCI-equipped outlets. 1 2 Screw Socket on treadmill Ferrite Box Plastic Tie Tab Adapter Cover Pins Adapter Metal Clips 3 Outlet DANGER: Improper connection of the equipment-earthing conductor can result in an in- creased risk of electric shock. Check with a qualified electrician or - Weslo Cadence 75 Treadmill | Uk Manual - Page 10
the most from your workouts. While you exercise, the speed of the treadmill can be changed with the touch of a button. During your workouts, the page 9). 2 Locate the on/off switch on the right side of the treadmill near the right upright. Make sure that the switch is in the on position. On Position - Weslo Cadence 75 Treadmill | Uk Manual - Page 11
track and the displays. The track-The track in the center of the console represents a distance of 400 meters (1/4 mile). As you walk or run on the treadmill, the indicators around the track will light in succession until the entire track is lit. The track will then darken and the indicators will - Weslo Cadence 75 Treadmill | Uk Manual - Page 12
. Position 1 is the lowest incline level, and position 4 is the highest. Adjust the other incline leg in the same way. CAUTION: Before using the treadmill, make sure that both incline legs are in the same position. 7 When you are finished exercising, remove the key. Arrow Step onto the foot rails - Weslo Cadence 75 Treadmill | Uk Manual - Page 13
damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 20 kg (45 lbs.) to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right. To decrease the possibility of injury, bend your legs and keep your back straight - Weslo Cadence 75 Treadmill | Uk Manual - Page 14
down until the frame is past the latch pin. Slowly release the latch knob. 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. Do not drop the treadmill frame to the floor. To decrease the possibility of injury, bend your legs and keep your back straight. Latch - Weslo Cadence 75 Treadmill | Uk Manual - Page 15
the console. d. Make sure that the on/off switch is in the on position (see d. above). e. If the treadmill still will not run, please call our Customer Service Department. PROBLEM: The displays of the console do not function properly SOLUTION: a. Remove the key from the console and UNPLUG a THE - Weslo Cadence 75 Treadmill | Uk Manual - Page 16
the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened. b 8-10 cm Rear Roller Adjustment Bolts c. If the walking belt still slows when walked on, call our Customer Service Department. PROBLEM: The walking belt is off-centre or - Weslo Cadence 75 Treadmill | Uk Manual - Page 17
found by using your heart rate as a guide. The chart below shows recommended heart rates for exercise, adjust the speed and incline of the treadmill until your heart rate is near the highest number your muscles and will help prevent post-exercise problems. EXERCISE FREQUENCY Fat Burning To burn fat - Weslo Cadence 75 Treadmill | Uk Manual - Page 18
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from 1 your hips. Allow your back and shoulders to relax as you reach down toward - Weslo Cadence 75 Treadmill | Uk Manual - Page 19
NOTES 19 - Weslo Cadence 75 Treadmill | Uk Manual - Page 20
PART IDENTIFICATION CHART Remove this chart and use it to identify small parts during assembly. Save this chart and the EXPLODED DRAWING/PART LIST for future reference. 1/2" Screw (5)-1 1 1/4" Tek Screw (60)-4 3/4" Screw (38)-10 Crossbar/Spacer Screw (37)-4 Silver Ground Screw (66)-1 1" Bolt ( - Weslo Cadence 75 Treadmill | Uk Manual - Page 21
Guide 1/2" Screw Isolator Platform Screw Rubber Hood Mount 3/4" Tek Screw Magnet Reed Switch Clip Motor Tension Washer Motor Star Washer Power Board Motor Pivot Nut Reed Switch Motor Pulley/Flywheel/Fan Motor Belt Motor Assembly Motor Tension Bolt Motor 4 74 4 75 2 76 1 Motor Bolt Motor Isolator Motor - Weslo Cadence 75 Treadmill | Uk Manual - Page 22
9 8 105 32 30 29 94 103 48 59 49 52 61 45 62 112 111 6 80 37 53* 50 51 54 4 5 55 57 58 3 79 75 36 82 37 59 64 63 104 74 73 60 115 116 114 76 55 54 83 73 60 86 9 85 87 78 114 65 - Weslo Cadence 75 Treadmill | Uk Manual - Page 23
Ltd. office, or write: ICON Health & Fitness, Ltd. Customer Service Department Unit 4, Revie Road Industrial Estate Revie Road Beeston Leeds, LS118JG UK The NAME of the product (WESLO® CADENCE 75 treadmill) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and
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USER'S MANUAL
Serial
Number
Decal
Model No. WETL21140C
Serial No.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Class H Fitness Product
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts,
please call:
or write:
ICON Health & Fitness, Ltd.
Customer Service Department
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK
email: [email protected]
08457 089 009