Weslo Cadence 75 Treadmill Uk Manual - Page 12

How To Change The Incline Of The Treadmill

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6 Measure your heart rate if desired. To measure your heart rate, stand on Pulse Sensor the foot rails and place your thumb on the pulse sen- sor. Do not press too hard, or the circulation in your thumb will be restricted and your pulse will not be detected. When your pulse is detected, the heart-shaped indicator in the Heart Rate/Speed display will flash each time your heart beats, and your heart rate will be shown. Hold your thumb on the pulse sensor for about 15 seconds for the most accurate reading. If the displayed heart rate appears to be too high or too low, or if your heart rate is not displayed, lift your thumb off the pulse sensor for a few seconds. Then, place your thumb on the pulse sensor as described above. Remember to stand still whilst measuring your heart rate. HOW TO CHANGE THE INCLINE OF THE TREADMILL To vary the intensity of your exercise, the incline of the treadmill can be changed. There are four incline levels. Before changing the incline, remove the key and unplug the power cord. Next, fold the treadmill to the storage position (see HOW TO FOLD THE TREADMILL FOR STORAGE on page 13). To change the incline, first pull one of the incline legs out of its housing as shown below. Rotate the incline leg to a different position, press in on the indicated button (A) as you fully reinsert the incline leg. An arrow on the housing will point to one of four numbers on the bottom of the incline leg. Position 1 is the lowest incline level, and position 4 is the highest. Adjust the other incline leg in the same way. CAUTION: Before using the treadmill, make sure that both incline legs are in the same position. 7 When you are finished exercising, remove the key. Arrow Step onto the foot rails, press the Stop button, and remove the key from the console. Keep the key in a secure place. Incline Leg When you are finished using the treadmill, move the on/off switch to the off position. Housing A After you have adjusted the incline legs, lower the treadmill (see HOW TO LOWER THE TREADMILL FOR USE on page 14). 12

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12
Measure your heart rate if desired.
To measure your
heart rate, stand on
the foot rails and
place your thumb
on the pulse sen-
sor.
Do not press
too hard, or the
circulation in your
thumb will be restricted and your pulse will not
be detected.
When your pulse is detected, the
heart-shaped indicator in the Heart Rate/Speed
display will flash each time your heart beats, and
your heart rate will be shown. Hold your thumb on
the pulse sensor for about 15 seconds for the most
accurate reading.
If the displayed heart rate appears to be too high
or too low, or if your heart rate is not displayed, lift
your thumb off the pulse sensor for a few seconds.
Then, place your thumb on the pulse sensor as de-
scribed above. Remember to stand still whilst
measuring your heart rate.
When you are finished exercising, remove the
key.
Step onto the foot rails, press the Stop button, and
remove the key from the console. Keep the key in
a secure place.
When you are finished using the treadmill, move
the on/off switch to the off position.
HOW TO CHANGE THE INCLINE OF THE TREADMILL
To vary the intensity of your exercise, the incline of the
treadmill can be changed. There are four incline levels.
Before changing the incline, remove the key and
unplug the power cord.
Next, fold the treadmill to the storage position (see
HOW TO FOLD THE TREADMILL FOR STORAGE on
page 13).
To change the incline, first pull one of the incline legs
out of its housing as shown below. Rotate the incline
leg to a different position, press in on the indicated but-
ton (A) as you fully reinsert the incline leg. An arrow on
the housing will point to one of four numbers on the
bottom of the incline leg. Position 1 is the lowest in-
cline level, and position 4 is the highest.
Adjust the
other incline leg in the same way. CAUTION:
Before using the treadmill, make sure that both in-
cline legs are in the same position.
After you have adjusted the incline legs, lower the
treadmill (see HOW TO LOWER THE TREADMILL
FOR USE on page 14).
7
6
Pulse Sensor
Incline Leg
Arrow
A
Housing