Weslo Cadence 835 English Manual - Page 9

the walking belt, slide the speed control to the "SPEED RESET" position. 4 Press the MODE button to select the desired monitor mode. The monitor offers five different modes to provide instant exercise feedback: • SPEED-displays your speed, in miles per hour. .•- SPEED Nsca q Mode P Indicators ON/OFF MODE • TIME-displays the elapsed time. • DISTANCE-displays the distance that you have walked or run, in miles. • CALORIES-displays the approximate number of Calories you have burned. Note: The actual number of Calories you have burned may differ slightly from the number displayed if the speed or incline is near the lowest or highest setting. • SCAN-displays the SPEED, TIME, DISTANCE, and CALORIES modes, for five seconds each, in a repeating cycle. When the power is tumed on, the SCAN mode will automatically be selected. One mode indicator (see the drawing above), will appear by the word SCAN, and a second mode indicator will show which mode is currently displayed. If desired, the SPEED, TIME, DISTANCE or CALORIES mode can be continuously displayed. Press the MODE button repeatedly until the mode indicator by the word SCAN disappears, and a mode indicator appears by the name of the desired mode. Note: The monitor displays can be reset by pressing the ON/OFF button twice. El Measure your pulse, if desired. To use the pulse sensor, stand on Pulse Sensor the foot rails and place your thumb on the pulse sen- sor as shown. The pulse sensor is pressure-activated. Fully press down the pulse sensor. Do not press too hard, or the circulation in your thumb will be restricted, and your pulse will not be detected. Next, slightly raise your thumb until the heart-shaped indicator next to the PULSE display flashes steadily. Hold your thumb at this level. After 5 to 10 seconds, your pulse will be displayed. If an "H" (high) or "L" (low) is displayed, or if your pulse is not displayed, lift your thumb off the sensor and allow the display to reset. Press down again on the sensor as described above. Make sure that your thumb is positioned as shown, and that you are applying the proper amount of pressure to the sensor. Try the sensor several times until you become familiar with it. Remember to stand still while measuring your pulse. 6 When you are finished, stop the walking belt and remove the SAFEKEY. Slide the speed control to the "SPEED RESET' position, and remove the SAFEKEY. Store the SAFEKEY in a secure location. OIPN OOFF o V L J Press the OWOFF button. i To turn off the dis- plays, press the BEtBB SPEED 'MAE I ON/OFF button. --.. 7 Note: If the walk- P ing belt is stopped and the console ON/OFF MODE buttons are not -.... pressed for 3 to 6 minutes, the displays will turn off automatically. HOW TO CHANGE THE INCLINE To vary the intensity of your exercise, the incline of the treadmill can be changed. Before changing the incline, remove the SAFEKEY and unplug the power cord. Grasp the rear roller with both hands. CAUTION: Do not place your hands under the frame or lift on the endcaps. When the back end of the treadmill is in the Grasp the roller Incline ......... Leg lowest position, the incline is about 10%. Raise the back end until it clicks into position. The incline will then be about 5%. Raise the back end again until it clicks into position. The incline will then be about 3%. To lower the back end, first raise it past the highest position, and then lower it. CAUTION: Before exercising on the treadmill, push slightly on the back of the treadmill to make sure that the incline leg is locked in position. 9