Weslo Cadence G 5.9i Treadmill English Manual - Page 14

4. Follow your progress with the displays. 5. Measure your heart rate if desired. When you select the manual mode, a track representing 1/4 mile (400 m) will appear in the matrix. As you walk or run on the treadmill, the indicators around the track will appear in succession until the entire track appears. The track will then disappear and the indicators will again begin to appear in succession.  The lower left display can show the elapsed time and the distance that you have walked or run during your workout. Each time you change the incline, the display will show the incline setting for a few seconds. Note: When a workout is selected, the display will show the time remaining in the workout instead of the elapsed time. The lower right display can show the speed of the walking belt and the approximate number of calories that you have burned during your workout. The display will also show your heart rate when you use the handgrip heart rate monitor (see step 6).  The upper display can show the elapsed time, the distance that you have walked or run, the approximate number of calories you have burned, or the speed of the walking belt. To reset the displays, press the Stop button repeatedly. You can measure your heart rate using either the thumb heart rate monitor or a compatible heart rate monitor. For information about purchasing an optional chest heart rate monitor, see page 16. The console is compatible with all BLUETOOTH® Smart heart rate monitors. To connect your heart rate monitor to the console, see page 16. Note: If you use both heart rate monitors at the same time, the BLUETOOTH Smart heart rate monitor will have priority. T o measure your heart rate, stand on the foot rails and place your thumb on the heart rate monitor (see the drawing on page 12). Do not press too hard, or the circulation in your thumb will be restricted and your heart rate may not be detected. When your heart rate is detected, the small heart symbol in the left display will flash and your heart rate will be shown. For the most accurate heart rate reading, hold your thumb on the heart rate monitor for at least 15 seconds. If the displayed heart rate appears to be too high or too low, or if your heart rate is not displayed, lift your thumb for a few seconds, and then reposition your thumb on the heart rate monitor. Remember to stand still while measuring your heart rate. 6. When you are finished exercising, remove the key from the console. Step onto the foot rails, press the Stop button, remove the key from the console, and put the key in a secure place. Then, press the power switch into the off position and unplug the power cord. IMPORTANT: If you do not do this, the treadmill's electrical components may wear prematurely. 14