Weslo Momentum R 5.2 Elliptical English Manual - Page 14

CONSOLE DIAGRAM FEATURES OF THE CONSOLE The console offers a selection of features designed to make your workouts more effective. When you use the manual mode of the console, you can change the resistance of the pedals with the touch of a button. As you pedal, the console will provide continuous exercise Wfeeadsbhaock. You can even measure your heart rate usingEtLhWe hLa3n2d9g1r2ip heart rate monitor. The that acountosmolaetiaclasloly ocfhfeWarnsLgsEeiLxt3hq2eu9irce1ks2is.s0mtaanrct ewoofrkthoeutpaepdpasls and prompt you to vary your pedaling pace while guid- ing you through an effective workout. Before using the console, make sure that batteries are installed (see assembly step 11 on page 11). If there is a sheet of plastic on the display, remove the plastic. HOW TO USE THE MANUAL MODE 1. Turn on the console. To turn on the console, press the On/Reset button or begin pedaling. The entire display will turn on for a moment; the console will then be ready for use. 2. Select the manual mode. When you turn on the console, the manual mode will be selected. If you have selected a workout, reselect the manual mode by pressing any of the Quick Smart Workout Apps buttons repeatedly until zeros appear in the display. 3. Change the resistance of the pedals as desired. As you pedal, change the resistance of the pedals by pressing the Resistance increase and decrease buttons. Note: After you press the buttons, it will take a moment for the pedals to reach the selected resistance level. 4. Follow your progress with the display. The console has several displays that show the following workout information:  Speed-This display shows your pedaling speed, in revolutions per minute (rpm).  Time-This display shows the elapsed time. Note: When a workout is selected, the display shows the time remaining in the workout instead of the elapsed time.  Distance-This display shows the distance you have pedaled, in total revolutions. 14