Weslo Momentum R 5.2 Elliptical English Manual - Page 15

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Calories

—This display shows the approximate

number of calories you have burned.

Pulse

—This display shows your heart rate when

you use the handgrip heart rate monitor.

Scan

—When you select this display option, the

upper section of the display will show both time and

distance information, and the lower left section of

the display will show calories information.

When you turn

on the console,

the scan display

will be selected

automatically.

An indicator will

appear below

the word SCAN

to show that the

scan display is

selected.

As you exercise,

the upper sec-

tion of the display

will alternately

show the elapsed

time and the

distance that you

have pedaled;

the lower left section of the display will show the

number of calories you have burned. The lower

right section of the display will show your pedaling

speed.

In addition, the

RPM meter on

the right side of

the display will

provide a visual

representation

of your pedal-

ing speed. As

you increase or

decrease your

pace, bars will appear or disappear in the RPM

meter.

To cancel the scan mode, press the Display button.

The indicator below the word SCAN will disappear.

The upper section of the display will then show only

the elapsed time. If you press the Display button

again, the upper section of the display will show

only the distance pedaled. To select the scan mode

again, press the Display button repeatedly until an

indicator appears below the word SCAN.

To reset the display, press the On/Reset button.

To pause the console, stop pedaling. When the

console is paused, the time will flash in the display.

To continue your workout, simply resume pedaling.

5.

Measure your heart rate if desired.

Note: If there are

sheets of plastic on

the metal contacts

of the handgrip

heart rate monitor,

remove the plastic.

To measure your heart

rate, hold the handgrip

heart rate monitor, with

your palms resting

against the contacts.

Avoid moving your hands

or gripping the contacts tightly.

When your pulse is detected, the heart-shaped

indicator in the display will flash each time your

heart beats and two dashes will appear. After

a moment, your heart rate will be shown in the

display.

For the most accurate heart rate reading, con-

tinue to hold the contacts for about 15 seconds.

Note: If you continue to hold the handgrip heart

rate monitor, the display will show your heart rate

for up to 30 seconds. The display will then show

your heart rate along with the other modes.

If your heart rate is not shown, make sure that your

hands are positioned as described. Be careful not

to move your hand excessively or to squeeze the

contacts too tightly. For optimal performance, clean

the contacts using a soft cloth;

never use alcohol,

abrasives, or chemicals to clean the contacts.

6.

When you are finished exercising, the console

will turn off automatically.

If the pedals do not move for a few seconds, the

time will flash in the display and the console will

pause.

If the pedals do not move for a few minutes, the

console will turn off and the display will be reset.

Indicator

RPM Meter

Contacts

Weslo Momentum R 5.2 Elliptical English Manual - Page 15

or gripping the contacts tightly.

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