Weslo Momentum R 5.2 Elliptical English Manual - Page 15
or gripping the contacts tightly.
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Calories-This display shows the approximate number of calories you have burned. Pulse-This display shows your heart rate when you use the handgrip heart rate monitor. Scan-When you select this display option, the upper section of the display will show both time and distance information, and the lower left section of the display will show calories information. only the distance pedaled. To select the scan mode again, press the Display button repeatedly until an indicator appears below the word SCAN. To reset the display, press the On/Reset button. To pause the console, stop pedaling. When the console is paused, the time will flash in the display. To continue your workout, simply resume pedaling. 5. Measure your heart rate if desired. When you turn on the console, the scan display will be selected automatically. An indicator will appear below the word SCAN to show that the scan display is selected. Indicator As you exercise, the upper section of the display will alternately show the elapsed time and the distance that you have pedaled; the lower left section of the display will show the number of calories you have burned. The lower right section of the display will show your pedaling speed. In addition, the RPM meter on the right side of the display will provide a visual representation of your pedal- ing speed. As RPM Meter you increase or decrease your pace, bars will appear or disappear in the RPM meter. To cancel the scan mode, press the Display button. The indicator below the word SCAN will disappear. The upper section of the display will then show only the elapsed time. If you press the Display button again, the upper section of the display will show Note: If there are sheets of plastic on Contacts the metal contacts of the handgrip heart rate monitor, remove the plastic. To measure your heart rate, hold the handgrip heart rate monitor, with your palms resting against the contacts. Avoid moving your hands or gripping the contacts tightly. When your pulse is detected, the heart-shaped indicator in the display will flash each time your heart beats and two dashes will appear. After a moment, your heart rate will be shown in the display. For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds. Note: If you continue to hold the handgrip heart rate monitor, the display will show your heart rate for up to 30 seconds. The display will then show your heart rate along with the other modes. If your heart rate is not shown, make sure that your hands are positioned as described. Be careful not to move your hand excessively or to squeeze the contacts too tightly. For optimal performance, clean the contacts using a soft cloth; never use alcohol, abrasives, or chemicals to clean the contacts. 6. When you are finished exercising, the console will turn off automatically. If the pedals do not move for a few seconds, the time will flash in the display and the console will pause. If the pedals do not move for a few minutes, the console will turn off and the display will be reset. 15
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