Weslo Pro 13.8e Elliptical Canadian English Manual - Page 11

HOW TO USE THE ELLIPTICAL EXERCISER HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser, hold the handgrip pulse sensor and step onto the pedal that is in the lower position. Next, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. Note: The pedal discs can turn in either direction. It is recommended that you move the pedal discs in the direction shown by the arrow; however, for variety, you can turn the pedal discs in the opposite direction. Upper Body Arms Handgrip Pulse Sensor Pedals HOW TO USE THE UPPER BODY ARMS The upper body arms are designed to add upper-body exercise to your workouts. Push and pull the upper body arms as you exercise to work your arms, shoulders, and back. Upper Body Arms To exercise only your lower body, hold the handgrip pulse sensor as you exercise. Handgrip Pulse Sensor HOW TO ADJUST THE STRIDE OF THE ELLIPTICAL EXERCISER To adjust the stride of the elliptical exerciser, first pull one of the adjustment knobs until the adjustment bracket will pivot freely. Pivot the adjustment bracket to align the adjustment knob with one of the holes in the crank arm, and gently release the knob. Then, pivot the adjustment bracket back and forth slightly to make sure that the adjustment pin is engaged in one of the holes in the crank arm. Adjustment Pin Adjustment Bracket Pedal Disc Crank Arm Adjustment Knob Holes To dismount the elliptical exerciser, wait until the pedals come to a complete stop. Note: The elliptical exerciser does not have a free wheel; the pedals will continue to move until the flywheel stops. When the pedals are stationary, step off the higher pedal first. Then, step off the lower pedal. Adjust the other side of the elliptical exerciser in the same way. 11