2012 Chevrolet Equinox Owner's Manual - Page 59

Seats and Restraints To lower the head restraint, press the button, located on the top of the seatback, and push the head restraint down. Try to move the head restraint after the button is released to make sure that it is locked in place. The front seat outboard head restraints are not designed to be removed. 3-3 Front Seats Seat Adjustment { WARNING You can lose control of the vehicle if you try to adjust a manual driver seat while the vehicle is moving. The sudden movement could startle and confuse you, or make you push a pedal when you do not want to. Adjust the driver seat only when the vehicle is not moving. Rear Seats The vehicle's rear seat has head restraints in the outboard seating positions that cannot be adjusted. Rear outboard head restraints are not designed to be removed. To adjust a manual seat: 1. Pull the handle at the front of the seat cushion. 2. Move the seat forward or rearward to adjust the seat position. 3. Release the handle to stop the seat from moving. 4. Try to move the seat back and forth to be sure it is locked in place.