2005 Subaru Baja Owner's Manual - Page 31

Seat, seatbelt and SRS airbags Head restraint adjustment HS1037BA UB1016BA To prevent the passenger from sliding under the seatbelt in the event of a collision, always put the seatback in the upright position while the vehicle is in motion. Also, do not place objects such as cushions between the passenger and the seatback. If you do so, the risk of sliding under the lap belt and of the lap belt sliding up over the abdomen will increase, and both can result in serious internal injury or death. To raise the head restraint, pull it up. To lower it, push the head restraint down while pressing the release button on the top of the seatback. The head restraint should be adjusted so that the center of the head restraint is closest to the top of the occupant's ears. Never drive the vehicle with the head restraints removed because they are designed to reduce the risk of serious neck injury in the event that 1-6