2010 Subaru Forester Owner's Manual - Page 30

1-8 Seat, seatbelt and SRS airbags & Head restraint adjustment WARNING Never drive the vehicle with the head restraints removed because they are designed to reduce the risk of serious neck injury in the event that the vehicle is struck from the rear. ! Rear windows side seating position The head restraint should be adjusted so that the center of the head restraint is closest to the top of the occupant's ears. When the seats are not occupied, lower the head restraints to improve rearward visibility. ! Rear center seating position CAUTION The head restraint is not intended to be used at the lowest position. Before sitting on the seat, raise the head restraint to an appropriate position depending on your sitting height. CAUTION The head restraint is not intended to be used at the lowest position. Before sitting on the seat, raise the head restraint to an appropriate position depending on your sitting height. A) B) When not used (retracted position) When used (click position) To raise the head restraint, pull it up. To lower it, push the head restraint down while pressing the release button on the top of the seatback. A) B) When not used (retracted position) When used (click position)