Garmin Edge 305HR Owner's Manual - Page 73
of Max., Heart Rate, Perceived Exertion, Benefits, 305 Owner's Manual
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APPENDIX Table 1 Zone 1 2 3 4 5 % of Max. Heart Rate 50%-60% 60%-70% 70%-80% 80%-90% 90%- 100% Perceived Exertion Relaxed, easy pace; rhythmic breathing Pace comfortable; slightly deeper breathing, conversation possible Pace moderate; more difficult to hold conversation Pace fast and a bit uncomfortable; breathing forceful Pace a sprinting effort, unsustainable for long period of time; labored breathing Benefits Beginning-level aerobic training; reduces stress Basic cardiovascular training; good recovery pace Improved aerobic capacity; optimal cardiovascular training Improved anaerobic capacity and threshold; improved speed Anaerobic and muscular endurance; increased power Edge™ 205/305 Owner's Manual 73
Edge
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205/305 Owner’s Manual
73
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PPENDIX
Table 1
Zone
% of Max.
Heart Rate
Perceived Exertion
Benefits
1
50%–60%
Relaxed, easy pace;
rhythmic breathing
Beginning-level aerobic
training; reduces stress
2
60%–70%
Pace comfortable;
slightly deeper breathing,
conversation possible
Basic cardiovascular
training; good recovery
pace
3
70%–80%
Pace moderate;
more difficult to hold
conversation
Improved aerobic
capacity; optimal
cardiovascular training
4
80%–90%
Pace fast and a bit
uncomfortable;
breathing forceful
Improved anaerobic
capacity and threshold;
improved speed
5
90%–
100%
Pace a sprinting effort,
unsustainable for long period
of time; labored breathing
Anaerobic and
muscular endurance;
increased power