HealthRider 250p Treadmill Uk Manual
HealthRider 250p Treadmill Manual
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- HealthRider 250p Treadmill | Uk Manual - Page 1
or if there are missing parts, please call: 08457 089 009 Or write: ICON Health & Fitness, Ltd. Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds LS11 8JG CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. USER - HealthRider 250p Treadmill | Uk Manual - Page 2
AND ADJUSTMENT 10 HOW TO FOLD AND MOVE THE TREADMILL 21 TROUBLESHOOTING 23 CONDITIONING GUIDELINES 25 PART LIST 26 HOW TO ORDER REPLACEMENT PARTS Back Cover Note: An EXPLODED DRAWING is attached in the centre of this manual. HealthRider is a registered trademark of ICON Health & Fitness, Inc - HealthRider 250p Treadmill | Uk Manual - Page 3
(5 ft.). 2. Use the treadmill only as described in this manual. 13. Keep the power cord away from heated surfaces. 3. Place the treadmill on a level surface, with when using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support clothes are recommended - HealthRider 250p Treadmill | Uk Manual - Page 4
procedures de- scribed in this manual. Never remove the motor hood unless instructed to do so by an authorised service representative. Servicing other than the procedures in this manual should be performed by an authorised service representative only. 28. The treadmill is intended for in-home - HealthRider 250p Treadmill | Uk Manual - Page 5
The decals shown below have been placed on your treadmill. If a decal is missing or illegible, please call our Customer Service Department to order a free replacement decal (see the front cover of this manual). Apply the decal in the location shown. Note: This decal is shown at 38% of actual size. - HealthRider 250p Treadmill | Uk Manual - Page 6
you for selecting the new HealthRider® SoftTrac 250P treadmill. The SoftTrac 250P treadmill combines advanced technology with innovative treadmill (see the front cover of this manual for the location). Before reading further, please review the drawing below and familiarise yourself with the parts - HealthRider 250p Treadmill | Uk Manual - Page 7
materials until assembly is completed. Assembly requires your own Phillips screw- driver and rubber mallet . Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking - HealthRider 250p Treadmill | Uk Manual - Page 8
and the floor, follow the instructions below. Hold the treadmill firmly with both hands, and raise the treadmill to the storage position as parts are properly tightened before you use the treadmill. Keep the included allen wrench in a secure place. The allen wrench is used to adjust the walking belt - HealthRider 250p Treadmill | Uk Manual - Page 9
INSTALLING THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSOR If you purchase the optional chest pulse sensor (see page 20), follow the steps below to install the receiver and the short jumper wire included with the chest pulse sensor. 1. Make sure that the power cord is unplugged. Remove the - HealthRider 250p Treadmill | Uk Manual - Page 10
OPERATION AND ADJUSTMENT THE PERFORMANT LUBETM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBETM, a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform. They will deteriorate the walking - HealthRider 250p Treadmill | Uk Manual - Page 11
measure your heart rate using the built-in pulse sensor or the optional chest pulse sensor (see page 20). Six certified personal trainer programs are also offered. Each program automatically controls the speed and incline of the treadmill as it guides you through an effective workout. The console - HealthRider 250p Treadmill | Uk Manual - Page 12
programs directly from our Web site, see page 19. HOW TO USE THE MANUAL MODE 1 Insert the key fully into the console. When the key is inserted walking belt, press the Start button or the Speed v button. 4 Change the incline of the treadmill as desired. To change the incline of the treadmill, press - HealthRider 250p Treadmill | Uk Manual - Page 13
to change the unit of measurement. When the desired unit of measurement is selected, remove and then reinsert the key. Note: For simplicity, all instructions in this manual refer to miles. Note: To reset the displays, press the Stop button, remove the key, and then reinsert the key. 6 Measure your - HealthRider 250p Treadmill | Uk Manual - Page 14
down to zero. The walking belt will then slow to a stop. If manually override the settings by pressing the Speed or Incline buttons on the console. However, when the next segment begins, the treadmill . See step 5 on page 12. 5 Measure your heart rate, if desired. See step 6 on page 13. 6 When - HealthRider 250p Treadmill | Uk Manual - Page 15
with CD player. See pages 15 and 16 for connecting instructions. To use iFIT.com videocassettes, the treadmill must be connected to your VCR. See page 17 for connecting instructions. To use iFIT.com programs directly from our Web site, the treadmill must be connected to your home computer. See page - HealthRider 250p Treadmill | Uk Manual - Page 16
B. Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the adaptor. Plug the - HealthRider 250p Treadmill | Uk Manual - Page 17
instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 16. A. Plug one end of the audio cable into the jack on the front of the treadmill key is inserted, the manual mode will be selected. To - HealthRider 250p Treadmill | Uk Manual - Page 18
guiding you through your workout. Simply follow your personal trainer's instructions and/or incline of the treadmill is about to change. low, you can manually override the settings at After a moment, the walking belt will begin to move at on page 12. 6 Measure your heart rate, if desired. See step 6 on - HealthRider 250p Treadmill | Uk Manual - Page 19
with an internet service provider. A is inserted, the manual mode will be selected instructions for using a program. 6 Follow the on-line instructions to start the program. When you start the program, an on-screen countdown will begin. 7 Return to the treadmill moment, the walking belt will begin to - HealthRider 250p Treadmill | Uk Manual - Page 20
the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also rate during your workouts. To purchase the optional chest pulse sensor, call our Customer Service Department (see the back cover of this manual). - HealthRider 250p Treadmill | Uk Manual - Page 21
damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 20 kg (45 lbs.) to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right. CAUTION: To decrease the possibility of injury, bend your legs and keep your back - HealthRider 250p Treadmill | Uk Manual - Page 22
left hand, pull the latch knob to the left and hold it. Pivot the treadmill down until the frame is past the pin. Slowly release the latch knob. 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. CAUTION: To decrease the possibility of injury, bend your legs and - HealthRider 250p Treadmill | Uk Manual - Page 23
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power - HealthRider 250p Treadmill | Uk Manual - Page 24
the key and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened. b 5-7 cm Rear Roller Adjustment Bolts c. If the walking belt still slows when walked on, please call our Customer Service Department. PROBLEM: The walking belt is off-centre or slips when - HealthRider 250p Treadmill | Uk Manual - Page 25
treadmill until your heart rate is near the highest number in your training zone. WORKOUT GUIDELINES Each workout should include the following three parts: A Warm-up-Start each workout your muscles and will help prevent post-exercise problems. EXERCISE FREQUENCY Fat Burning To burn fat effectively - HealthRider 250p Treadmill | Uk Manual - Page 26
parts listed below, see the EXPLODED DRAWING attached in the centre of this manual. Key No. Qty. Description 1 1 Motor Belt 44 2 Platform Screw 45 2 Isolator 46 8 Isolator Screw 47 15 Plastic Fastener 48 1 Shield 49 1 Belt Guide 50 1 Book Holder Key No. Qty. Description 51 1 52 1 53 2 54 4 55 1 56 - HealthRider 250p Treadmill | Uk Manual - Page 27
, 2F 14" Blue Wire, 2F 4" Green Wire, F/Ring 7" Green Wire, M/Ring 8" Green Wire, F/Ring 8" Green Wire, 2 Ring 38" Wire Harness 4" White Wire, M/F 4" Red Wire, M/F User's Manual * Includes all parts shown in the box # These parts are not illustrated 27 - HealthRider 250p Treadmill | Uk Manual - Page 28
MODEL NUMBER OF THE PRODUCT (HETL40630) • The NAME OF THE PRODUCT (HealthRider® SoftTrac 250P treadmill) • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) • The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART LIST on pages 26 and 27 and the EXPLODED DRAWING attached in - HealthRider 250p Treadmill | Uk Manual - Page 29
SAVE THIS EXPLODED DRAWING FOR FUTURE REFERENCE. To identify the parts shown on this exploded drawing, see the PART LIST on pages 26 and 27 of the User's Manual 36 65 100 12 59 101 65 36 75 45 89 70 46 68 71 44 55 68 57 1 2 3 39 40 41 32 68 4* 37 - HealthRider 250p Treadmill | Uk Manual - Page 30
117 90 101 110 89 107 108 101 85 11 82 79 115 101 109 101 85 83 28* 103 86 95 15 72 20 97 76 96 113 101 119 113 101 105 104 13 10 9 34 99 28* 15 103 113 95 101 86 87 50 77 117 89 89 79 108 107 101 101 111 101 83 104 20 113 101 97 76 46 116 46 89 91 84 46 123
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USER'S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial
Number
Decal
Model No. HETL40630
Serial No.
Write the serial number in the space
above for reference.
www.iconeurope.com
Visit our website at
QUESTIONS?
As a manufacturer, we are
committed to providing
complete customer satisfaction.
If you have questions, or if
there are missing parts, please
call:
Or write:
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds
LS11 8JG
08457 089 009