HealthRider 250p Treadmill Uk Manual - Page 12

STEP-BY-STEP CONSOLE OPERATION Make sure that the on/off switch near the power cord is in the on position. Next, make sure On Position that the key is removed from the console and the power cord is properly plugged in (see HOW TO PLUG IN THE POWER CORD on page 10). Stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 11), and slide the clip onto the waistband of your clothes. Next, insert the key into the console. After a moment, the four displays and various indicators will light. Test the clip by carefully taking a few steps backward until the key is pulled from the console. If the key is not pulled from the console, adjust the position of the clip. To use the manual mode of the console, follow the steps below. To use a personal trainer program, see page 14. To use iFIT.com CD or video programs, see page 17. To use iFIT.com programs directly from our Web site, see page 19. HOW TO USE THE MANUAL MODE 1 Insert the key fully into the console. When the key is inserted, the four displays and various indicators on the console will light. 2 Select the manual mode. When the key is inserted, the manual Program Button mode will be selected and the "M" indicator will light. If a program is selected, press the Program button repeat- edly to select the manual mode. 3 Press the Start button or the Speed v button to start the walking belt. A moment after the button is pressed, the walk- Start Button ing belt will begin to move at 1 mph. Hold the handrails and carefully begin walking. As you ex- ercise, change the speed of the walking belt as desired by pressing the Speed buttons. To stop the walking belt, press the Stop button. The Time/Incline/Seg Time display will begin to flash. To restart the walking belt, press the Start button or the Speed v button. 4 Change the incline of the treadmill as desired. To change the incline of the treadmill, press the Incline buttons. Each time one of the buttons is pressed, the incline will change by 0.5%. Note: When one of the Incline buttons is pressed, the Time/Incline/Seg Time display will show the incline setting for several seconds. After the buttons are pressed, it may take a moment for the treadmill to reach the selected incline setting. 5 Follow your progress with the LED track and the four displays. The LED Track-The LED track represents a distance of 1/4 mile. As you exercise, the indicators around the track will light one at a time until you have completed 1/4 mile. A new lap will then begin. Distance/Laps display- This display shows the Arrow distance that you have walked or run and the number of laps you have completed (one lap equals 1/4 mile). The display will alternate between one number and the other every seven seconds, as shown by the arrows in the display. 12